A spin bike is the most recent craze in aerobic exercise. Spin bikes are extremely beneficial for people who have had joint surgery such as a hip or knee replacement. They not only help your leg muscles recover faster but, also strengthen your core muscles which reduces the risk of future back problems.
Why You Should Get A Spin Bike For Your Home?
There are so many reasons why you should get a spin bike for your home; here are just a few of the many benefits!
What could be better than exercising in the comfort of your own home? You don’t have to leave the house, dress up or wait in line. All you need is a good pair of jogging shoes, some workout clothes, and maybe a sports bra or two; and you’re all set!
You can watch your favorite TV show while you ride. There’s no traffic to worry about. No waiting in line at the gym. No wasting time getting ready. You can exercise whenever and wherever you have a few minutes. Even if it’s only for 10-minutes per day, it will add up over time and make a big difference in your overall health and fitness.
You can make it your routine to do your spin workout before your kids or spouse wakes up in the morning. They won’t even know you’ve been working out because you’ll be wearing sweatpants and a sweatshirt instead of your running shorts and a muscle shirt. It will become the little secret that makes you feel good inside and gives you a sense of calm and peace.
You can use your spin bike as a tool to help you lose weight. You won’t even have to count calories or carbs. You’ll just have to worry about pushing yourself hard enough to work up a sweat. The goal is to burn more calories than you take in. This is a great way to shed those extra pounds so easily and naturally.
Do not have to spend an hour of your day traveling to and from the gym. All you need is an exercise room or a spare bedroom that is set up for spin biking. If you already have an exercise room or spare bedroom, then this will be a no-brainer. If you don’t, then it’s probably not such a bad idea after all.
You’ll never get bored with your spin workout because there are so many different types of exercises you can do with a spin bike. You’ll be able to reach your goals much faster. You’ll burn fat, build muscle and get your heart rate up in a matter of minutes instead of hours. That means you’ll get results faster and have more energy to enjoy the rest of your day. You’ll sleep better at night. When your body is constantly producing adrenaline, cortisol, and other stress hormones, this affects your sleep.
If you are looking for a spin bike to add to your arsenal, I’ve compiled a list of my recommended models. A top ten list of the best spin bikes on the market, the ones that deserve their asking prices and met my criteria. It’s a great starting point for your research, so have a look before you make up your mind.
The Health Benefits Of Using A Spin Bike
Decreasing Cholesterol Levels
Helping lower cholesterol levels might seem like an unreachable goal, but the benefits of using the best spin bike is an easier way to get there. When you go to work-out, not only are you able to keep your body healthy, but you’re also keeping your cholesterol levels in check. A study at Duke University found that individuals who used a spin bike for 30 minutes, 3 times a week for 10 weeks, had an average decrease of 10% in LDL cholesterol, the bad type of cholesterol.
The spin bike is thought to reduce cholesterol levels by breaking down fats and triglycerides, which are the two types of blood fats. During the workout, amino acids are broken down to generate energy for muscle contraction. This process triggers the release of endorphins, which is the body’s natural opiate and it has a very positive effect on the brain and mood.
All of this makes the workout more enjoyable and helps you get and keep your motivation up. This workout equipment also increases your metabolic rate which means your body will burn calories even when you are sleeping or resting. A study from Laval University in Canada found that using a spin bike for just 20 minutes per day can help you burn as much as 300 calories over the course of a week.
Increasing Heart Rate and Cardiovascular Fitness
Spin bikes are a perfect way to get in shape and stay in shape. A spin bike is a stationary bike that is the equivalent of an elliptical or treadmill but without the need to run or walk. A spin bike gives you a cardiovascular workout in a shortened time frame (similar to my beloved jumping rope). A cardiovascular workout is a workout that pushes your heart rate up and keeps you there. It is a good way to decrease your body fat percentage.
Spinning is a great way to build muscle, decrease wrinkles, and increased flexibility. It is easy on the joints and great for people that may have knee or ankle problems. These bikes promote a stationary workout that can be done anywhere, anytime. It is a great way to stay fit during long hours at work, and a great alternative to jump ropes. You will see a huge difference in your overall fitness level and energy levels after just one spin class!
Lowering Blood Pressure
The American Heart Association recommends adults get at least 150 minutes of moderate aerobic physical activity per week. This includes exercise classes such as kickboxing, jogging, and walking. But, what if you are short on time? Or what if you are not in the mood for a formal class? Or what if you are over 50 and you want to start now?
A spin bike can give you all the same benefits as a regular class plus, all the time and convenience of home or office use. Spin bikes are extremely easy to use and maintain. All you need is a pair of cycling shoes like sneakers, a towel, or an old set of running shoes to put on the pedals. To keep your bike in good working order, you just need to change the air filter and add a little lubricant to the bearings.
These bikes can be used by people at any level from absolute beginners to advanced athletes. There is a spin bike for every fitness level.
Weight Loss – The Hard Way!
- The first step is to make a list of everything you eat for three days.
- Next, find a calorie counter on the Internet and plug in all the information you recorded during the previous three days. This will give you an idea of how many calories you are eating on an average day.
- Next, divide that number by seven to get your daily calorie needs.
- Next, subtract the calories you burn in your normal daily activities from your total calorie needs. If you have a desk job, I would guess you burn about 1,000 calories per day. If you exercise vigorously three times per week, you might burn 2,000 calories per day.
In any case, you should have a negative number or “calorie deficit”.
Now, we are ready for the next step: Cut Out All Sugar! Stop eating sugar! Not just candy either. Everything made with sugar…! This is going to be very hard for most people. But, if you are determined, you can do it!
Spin bikes (along with air bikes) are perfect for helping you lose weight because they help you burns more calories than running on a treadmill or doing ordinary aerobics. Therefore, you will naturally lose weight without even thinking about it. You will lose all the water weight that accumulates in your body when you are overweight plus lots of extra calories.
To make this work, you need to use the information you gathered during the first phase of the plan to create a calorie-controlled diet for the rest of your life. This is easier said than done but not impossible.
The next step is to start eating fewer calories than you burn. This is going to cause you to lose weight at an accelerated rate. As you continue to follow the simple steps in this plan, you will continue to lose weight until… you reach your goal weight or… your body says “enough”!
At that point, your body will have adjusted to the new diet and, your metabolism will be at its highest level possible. This is when you should expect to see the greatest amount of weight loss on this plan.