Best sit up benches


You definitely have seen these multi-purpose benches, commonly referred to as sit up benches, on any gym you have been. The reason is that this piece of equipment is extremely versatile, allowing you to work on many muscle groups. They are designed so as to be pretty straightforward to use, covering a wide range of exercises making them ideal both for beginners and experts. I would like to highlight a few factors you can consider in order to narrow down your research for the best sit up benches for you, but first, let’s have a look at the most popular options on the market:

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Our recommended sit up benches for your home gym:

Fitness Reality X-Class Light Commercial

This product from Fitness Reality is the most popular option on the market and thanks to its great weight capacity, built quality, and comfortable cushions I would consider it among the best sit-up benches you can buy. This is a model that features 650 lbs weight capacity so it is a great companion for bodyweight exercises and crunches, but it is also able to handle weighted exercises as well. If you are looking for a great ab bench that can also help you train your upper body, look no further.

The sit-up bench has a medium-density foam that is wide enough for most users and will allow training comfortable. You can adjust the sit up bench to your liking so you can easily use it as a flat bench or decline bench. If you are interested in storing the sit-ups bench when no in use, you will appreciate the transportation wheels it features. Overall the Fitness Reality X-Class is an exceptional product, it is a great addition to any commercial or home gym, definitely worth a closer look while researching.

Goplus Adjustable Ab Bench

I wanted to include this sit up bench from Goplus as an affordable alternative for anyone with a limited budget. This is a great multi-function bench that can be used as an ab bench but can also be used in weight training as a declined bench if you like. You can adjust the bench thanks to its four predefined adjustable position so that you can target the muscle group you want at your preferred intensity.

Despite its relatively low price, this is a heavy-duty sit up bench, stable and sturdy that can stand the test of time. Moreover, the Thick PU leather of the pads and the foam rollers are very slick and comfortable to train with. Keep in mind that the sit-up bench from Goplus is rated for 440 lbs, so make sure you don’t exceed its weight limit. This is a good looking and sturdy bench, ideal for a home gym, so if you like its design and fits within your budget, this is a piece of equipment to consider.

Adking – Red Adjustable Decline Ab Bench

If you are looking for an affordable decline bench with a durable heavy-duty steel frame that won’t break the bank, this bench from Adking is the best option on your list. This piece of equipment is a great addition to your home gym if you are not willing to invest a fortune on your next bench. It has a beautiful red and black design that you either love or hate and features thick, not too soft cushions and leg foam rollers for comfort. It can be adjusted to your liking so you can work out your abdominal muscles at your preferred position.

The sturdy steel frame will allow you to work on reverse crunch easily and the leg rollers are quite handy to have for ab exercises. Its design is long and wide able to accommodate even taller athletes that would like to use the bench. If you are looking for a good value for money option, this is our recommendation.

Finer Form Ab Bench

Some athletes would prefer a curved ad bench for their workout, and this product from Finer Form is a great option to consider without breaking the bank. This decline sit-up bench can be found at a relatively low price online so it is definitely worth a closer look. It features an extra-thick curved back pad that can help reduce lower back pain and provide better support.

The sturdy frame is great for any workout and the thick padding makes this very comfortable to use. Overall a gym-quality decline bench for a reasonable price, ideal for abs but can work with plenty more exercises too. A great value for money option if you are looking for a curved back bench, you can’t go wrong with this one.

Stamina Pro Ab/Hyper Bench

The Stamina ab/hyper bench is another popular option on the market, ideal for abs and hyperextension exercises. Despite its low price, this is a rigid, heavy-duty construction, with a sturdy steel frame for durability and stability. The bench can be adjusted based on its four predefined levels and allow you to do your ab exercises at the desired intensity level.

What makes this utility slant board stand out is the fact that it doesn’t take much space and can easily be stored away when not needed. If you are looking for a utility bench of gym-quality, that can be used in different positions and doesn’t take much space, this is a perfect candidate. It features extra-thick foam padding and roller pads to help you with your abs workout. This is a great option to consider at this price range since most of the cheaper options would be more bulky and cumbersome to move around your home gym.

GYMAX Sit ups Bench

I wanted to include this option from Gymax for anyone looking for an all on one solution while on a limited budget. This product comes with a speedball and pulls ropes that will allow you to work on various exercises apart from abs. The slant board is quite stable and comfortable thanks to its thick cushions and the curved back pad are ideal since it can improve posture and reduce back pain.

This is an easy to assemble bench that can also be adjusted to your liking based on its four different positions so as to offer various degrees of intense workouts. The frame is quite sturdy and can withstand some beating, although a higher user weight capacity would be appreciated. Overall, a great product that can help you complete leg workouts, twists, stretching, ab exercises and achieve a full-body workout without breaking the bank.

Things to consider when buying a sit-up bench:

The truth is that you can perform plenty of sit-ups without any gym equipment, yet a sit-up ab bench will help you improve your core strength decreasing the risk of an injury. It will allow you to work on crunches, leg exercises and build muscles in your abdomen, toning various muscle groups. They are essentially providing a solid and stable surface that can help beginners work out the safest way possible, and also remain handy even as you progress since the exercises you can perform are endless. 


One of the first things you will have to consider is the design of the sit-ups bench you would like and take into consideration its adjustability.  A sit-up bench can be quite a versatile addition to your gym and allow you to work on building strength on various muscle groups like triceps or abdominal. In order to be effective, it is vital that the sit-up bench offers high adjustability and features vertical height adjustments that will allow you to target different muscle groups and intensity of the workout.  A bench that offers plenty of options when adjusting its angle will allow you to progress without having to upgrade your equipment, making this a worthy investment.

It is vital to consider the board size of the bench, making sure it is suitable for your body type. This is especially true for tall people, as on many occasions the cheapest options on the market can not accommodate the user’s height or taller athletes. If you can try the sit-up bench in person it will be ideal, so as to make sure you can perform your exercises with maximum comfort. If this is not an option, try to buy a situp bench online from a website that lists information regarding the size of the ab bench, in order to compare your top options. 

Weight capacity

While such ab benches are a great option for building your core, it is vital to check the weight they can handle before committing to a specific model. While they are designed to support your body for various exercises like crunches, leg lifts, and decline chest presses, you need to make sure that they can handle your body weight along with the extra weight you need to use for your exercise. This is essential since you want to invest in a durable product that can serve you for many years to come, so it is vital to take into consideration your progress and fitness goals.

It is wise to keep a model that allows you to work not only with your body weight but allows room for plenty of more weight. Don’t go for the cheapest option as in the long run you will eventually have to upgrade it in order to handle more weight, better invest into the right ab bench right from the start. 

Build quality and durability 

A situp bench is the type of gym equipment that takes daily use, so it is wise to avoid sub-standard quality construction. Try to avoid models that feature thin frames for portability, since they will eventually stand the test of time. Your best option is a sit-up bench made of heavy-duty steel tubing that can withstand some beating and provide great stability due to its weight. 

If you can take a closer look in person, try to pick a model that features comfortable, not too soft padding. Look at the stitches around the fabric as this is part where they can split and tear apart. It is recommended to actually sit and perform some workout on the padding in order to ensure its stability and safety for your body type. The ideal ab bench for you should provide great back support and remain comfortable throughout the workout. 

Weight and portability

Most products on the market are quite lightweight and plenty of them can also be folded away for storage when needed. If that is a concern for you, make sure you check out the specifications of your favorite model, making sure it can fold per your requirements.

 It is vital to consider also the available space you have, so as to make sure you can allocate some space for workout and store. Keep in mind that these ab benches are designed for stability, so don’t sacrifice your safety for portability. Just make sure you can move them out of place when not needed. 


It is wise to invest in a sit up bench from a reputable manufacturer. Not only will it have a high resale value if you decide to upgrade, but you will also benefit from a long-lasting warranty and great support. Since a situp bench is an investment that can be the centerpiece of your daily routine, try to not make compromises and buy the most suitable product right from the start. 

Look for models from trusted brands like Ironman, Rogue, Rep for a high end, sit up bench that is worth investing into. If you are on a limited budget try to pick a value for money option from brands like Sunny Health and Fitness, Marcy, Ancheer, Sozzier, Feierdun, Body-solid, Cap, and Valor to name a few.