Best Spin Bikes

343

 

Introduction

Spin bikes as a term is reffering to training bicycles that carry an open flywheel that is weighted on their perimeter. This design offer a realistic feeling of momentum for the cyclist that can not be found on upright bicycles. The flywheel is directly attached to the pedals which means that when you stop pushing them, they will continue to spin like a traditional bicyle in contrast to other exercise bikes’ design. If you’ve never tried a spin bike before, it’s high time to do so.

Stationary cycling bike have been in the market for quite some time as a great alternative to the gym but also as a chance for vigorous training indoors by cyclists enthousiasts. So whether you want to invest on a spin bike in order to move your training indoors or simply want to loose a few extra weight, we’ve compiled a list of the best spin bikes that worth your money. Feel free to browse the best sellers lists but also check our individual recommendations and don’t forget to read our buyers’ guide before you make up your mind, so let’s dive in:

Best Sellers:

In case you are in a hurry, here is a list of the best selling spin bikes online. Picking any of these can’t go wrong as they have been already bought from thousands of people that were once in the hunt for the ultimate spinning bike. Be sure to check the reviews as most of the time owners share a great deal of their experience with the bikes, the good, the bad and the ugly…

Incase you have time you can also check the next sections where we will highlight our choises for the best spin bikes for every budget but also include the ultimate guide with everything you need to know in order to make a purchase that suits you.

Bestseller No. 1
Sunny Health & Fitness Pro Indoor Cycling Bike
  • Indoor cycling bike with 40-pound flywheel
  • Heavy-duty crank and smooth chain drive mechanism
  • Fully adjustable seat and handlebars for comfort
  • Adjustable resistance systems; transport wheels
  • Supports up to 275 pounds; measures 20 x 46.5 x 48.5 inches (W x H x D)
  • The left pedal needs to be screwed in counter clockwise. Foot Pedal Style: Caged
  • Assembly required;Check User Manual in Product Details before use
Bestseller No. 2
Sunny Health & Fitness Belt Drive Indoor Cycling Bike, Grey
  • CYCLE BIKE: The sturdy frame, 49 Ib flywheel and 275 lb user weight gives this bike a rock solid build that will keep it moving ride after ride. Easily moveable with the front-mounted transport wheels
  • RESISTANCE: The cycle bike trainer resistance system gives you the experience of a realistic, real-road feeling while the built in push down emergency brake will bring the bike to an immediate stop.
  • SILENT RIDE: Experience a smooth and quiet ride with the maintenance free belt drive system which allows you to workout without interrupting your workout or anyone around you.
  • CUSTOMIZABILITY: With a height inseam of 29 - 40 in, adjust the seat horizontal/vertical to fit you while pedals are built with toe cages to keep your feet in place. Handlebars can be moved up/down.
  • Transportation wheels for easy portability
Bestseller No. 3
Sunny Health and Fitness Indoor Cycling Bike
  • ERGONOMIC SEATING: This bike ergonomically designed for optimum comfort and ease. It has a road bike-style saddle can be adjusted both vertically and horizontally.
  • ADJUSTABLE: Adjustable seat offers user comfort and stability (inseam height 27 - 33in). Simply twist the knob to add or remove resistance while the brake allows users to stop the flywheel in seconds
  • TRACK YOUR FITNESS: Keep track of your performance and monitor your progress. The LCD monitor tracks your time, speed, distance and calories burned.
  • FLYWHEEL AND DRIVE: The 22 lbs flywheel offers high inertia and resistance allowing you to have precise control over your riding session. Chain drive mechanism provides a smooth and sturdy ride.
  • COMFORT: Rubber foam paddle handle bars extend the duration of your workout. Caged pedals will prevent feet slip and give more support while pedaling. Max weight 220Ibs.
Bestseller No. 4
L NOW Indoor Cycling Bike Smooth Belt Driven (Model D600)
  • Belt driven mechanism to ensure smooth and quiet workouts.
  • Heavy-duty steel frame system with a 22 lbs flywheel.Consistant Adjustable resitance with a turning knob.
  • LCD monitor tracks Speed/Time/Distance/Calories/Odometers/Pulse.
  • Multi-grip Handlebar, smartphone holder and 4-way adjustable breathable seat.
  • 2-way adjustable handlebar and leveler; Supports up to 400lbs; Easy Assembly.
Bestseller No. 5
Akonza Pro Exercise Bike Indoor Cycling Bicycle Heart Pulse Trainer Gym w/Water Bottle Holder, White
  • Indoor exercise bike is ideal for indoor healthy and fitness exercising
  • Adjustable handlebars and fully adjustable seat with high density padding
  • Bicycle Trainer is a piece of indoor equipment that allows you to experience an intense cardio workout even in a stationary position
  • Displaying your time, speed, distance, calories burned, and scan, you will be able to see your results to keep you motivated and on pace
  • Proper foot placement is essential to any biking workout
Bestseller No. 6
ANCHEER Indoor Cycling Bike, Belt Drive Spin Bike With 49 LBS Flywheel (Black)
  • 49LBS SMOOTH & SILENT FLYWHEEL: The heavier the flywheel, the smoother the ride! The 49lbs inertia-enhanced flywheel gives your ride the ultimate smooth and natural feel. Enjoy a smooth and quiet ride with this belt drive system bike which allows you to workout without interrupting anyone around you.
  • ADJUSTABLE STRAP PEDALS: Designed to keep your feet comfortably in place, these pedals are built with adjustable straps to increase stability.
  • RESISTANCE & QUICK-STOP BRAKING:Adjust the intensity of your exercise with the convenient tension knob. With a simple twist, you can increase or decrease resistance to choose the difficulty level that is best for you. The knob is also designed as a quick-stop braking, you can quickly start and stop at anytime after pressing down it.
  • ADJUSTABLE PADDED SEAT & NON-SLIP HANDLEBAR: Easily move forward/backward and up/down for convenience and stability so your workout can remain comfortable when riding for long periods of time. The non-slip handlebars are also completely adjustable and are designed for maximum comfort.
  • WARANTY: We have one year quality warranty to the products. Within the warranty period, we provide the FREE replacement parts.
Bestseller No. 7
Exerpeutic Folding Magnetic Upright Bike with Pulse
  • WEIGHT CAPACITY: Up to 300 lbs. Intended to be used on the hard flat floor.
  • SEATING COMFORT: Large seat cushion for people of any size, easily adjustable to fit anywhere from 5'3 inch to 6'1 inch users. HEART RATE: Hand Pulse Monitor
  • Please tighten the Screws/Bolts to avoid noise during pedaling;Fitness Goal:Increase Cardio, Lose Weight
  • COMPACT DESIGN: Folds for storage and can moved with the included transportation wheels
  • TENSION RESISTANCE: An 8 level Magnetic Tension control system, allows the user to adjust the tension level for an easier or more difficult workout. Refer to the manual for troubleshooting steps of Tension system malfunctioning.
Bestseller No. 8
JOROTO Indoor Cycling Bike Trainer - Professional Exercise Bike Stationary Bike for Home Cardio Gym Workout (Model: X1S)
  • Stationary bike: The AV type frame, 35lbs flywheel and 280lbs user weight gives this bike a rock solid build. It 's great choice for indoor bike.
  • 4-way adjustable SEAT that allows you to adjust it up/down and forward/back, this cycle bike can accommodate most users comfortably
  • Adjustable HANDLEBARS that allows you to adjust it up and down in height, it can fulfill different people's demand.
  • Adjustable RESISTANCE that allows you to adjust the intensity of your workout with the convenient knob, it is perfect for any user's skill level.
  • Adjustable horizontal spiral knob that allows you to adjust the balance of bike to maintain the stability, it will provide you a safe riding.
Bestseller No. 9
Merax Indoor Cycling Bike Cycle Trainer Exercise Bicycle (Gray&.Blue)
  • Upgraded Heavy duty steel frame with 330lbs weight capacity
  • Upgraded Racing style fully adjustable saddle for more comfort during a long ride
  • LCD monitor displays time, speed, distance, calories and scan.
  • Ideal for indoor healthy and fitness exercising,dimensions: 40.2" L x 17.8" W x 39"-43.7" H
  • Transportation wheel for easy portability
Bestseller No. 10
Zacro Gel Bike Seat Cover- BS031 Extra Soft Gel Bicycle Seat - Bike Saddle Cushion with Water&Dust Resistant Cover (Black)
  • Best gel material: You cannot enjoy your bicycle leisure time when you are suffering pain
  • Enjoy longer riding: Explore new grounds and enjoy longer rides on your bike
  • Easy Installation: Easy to mount, low cost solution will make your saddle feel much better
  • Common Dimension: This gel seat saddle dimension is 11 inch x 8 inch
  • The bike seat also fit for Spins Class and Indoor Cycling. Please confirm this bike seat cushion can fit your original bike seat before ordering.

Top Brands:

There are so many brands to choose from, that picking a spin bike might not be so easy as you have expected. Here is the most highly praised brands that build spin bikes so that can be your starting point for your research:

Spinning

The Spinning Brand was created by John Baudhuin and Johnny Golderg. They are a leading brand in spin bikes and as you may have guessed their brand was the own that created the whole category of bikes we are nowadays refer to as spin bikes. Their best selling models is which is also their most budget friendly spin bike making this one of our recommendations for home gyms equipment. In you are looking for a more advance model you can have a look at their or which are among the bests for home use. Their flagship model is , a more robust commercial bike which is aimed to be used 24/7 in gyms and training facilities.

Sunny Health & Fitness

Suuny Health & Fitness is a brand that is well known for it’s robust but within resasonable budget bikes, gaining great reviews in the online market places. They offer quite a selection of spin bikes for indoor cycling at acceptable prices yet deliver amazing quality. One of their budget friendly spin bikes we would gladly recommend is the which has some of the most positive reviews from owners. On the other hand if you are look for a spin bike for commercial use they have introduce their bike that would be better suited in an environment where it would be used more hours per day. Their flagship product that comes with higher weight capacity is the Minotaur, so keep this also in mind you would like the bike to be able to carry more weight.

Schwinn

Schwinn is well known for its performance spin bikes aimed towards more advanced users.

They actually started their career as road bike designers and still design a great range of fitness equipment. Keep in mind that most of their bikes are highly priced but they are always up to a gym grade standard. Their bike is highly praised by gym owners and you can read very positive reviews from owners as these bikes are meant to be used in very demanding environment. But as you can image this comes at a higher price making Schwinn bikes an attractive option to buyers having a much higher budget. For one of the best home spin bikes you can check theirmodel which shares some of the characteristics of their commercial line but in a much lower price, surely worth a look.

Keiser

To be honest, we think that Keiser has designed the most advanced and robust bikes of them all. But unfortunately the price the obtain a Keiser is much much higher. Their products are widely used by professional sport teams, medical experts and gyms. We think a Keiser would be a great addition for a home gym but that would happen only if you atleast double or triple your budget. For a commercial space Keiser is really a no brainer as far as spin bike cost is concerned. If you are intrigued, have a look at or and you’ll understand that in this instance you get what you pay for, an amazing spin bike at a reasonable yet high price range.

BodyCraft

Bodycraft has introduced two spin bikes that are of very high standards. The and are here to stay. They are also reasonably price in the mid-range of spin bikes so we would gladly include them in our reccomendations but to be honest if you are looking for a cheap bike for your home, then this is not the best choise. You can find plenty of spin bikes at a much lower price yet still have advanced features. On the other hand, Bodycraft products only have positive reviews. We have yet to see an owner not satisfied. Something to consider.

Marcy

Marcy build the most budget friendly spin bikes in the market. If you are looking for a spin bike for your home gym without breaking the bank, any of the Marcy spin bikes will do the job. Their entry model is widely used in home gyms and gained some traction on online markets due to the fact that it is the most afforable spin bike as we speak. If you can’t justify a higher budget then look no further, but if you can squeeze a little more money in there we would like to recommend having a look at their model. Both of those bikes are by far the cheapest bikes in the market today, so they worth a look if you don’t want to sacrifice more money towards your purchase.

Life Fitness

If you into commercial spin bikes you’ll surely have heard of Life Fitness. They have designed spin bikes with high standards in mind so if you decide to go with one bike of their line you won’t be dissapointed. Our recommendations are and GX models but if you made it t that price range that you might also include in your research. To be honest, if you decide to buy a Life Fitness spin bike you expect nothing less than the best. Life Fitness and Keiser at top notch and if you are serious about bike spinning then you must have a look at their models since you won’t find anything better on the market.

What’s the Best Spin Bikes For Your Budget?

Best Under $200

Our recommendations would be 

  • ERGONOMIC SEATING: This bike ergonomically designed for optimum comfort and ease. It has a road bike-style saddle can be adjusted both vertically and horizontally.
  • ADJUSTABLE: Adjustable seat offers user comfort and stability (inseam height 27 – 33in). Simply twist the knob to add or remove resistance while the brake allows users to stop the flywheel in seconds
  • TRACK YOUR FITNESS: Keep track of your performance and monitor your progress. The LCD monitor tracks your time, speed, distance and calories burned.
  • FLYWHEEL AND DRIVE: The 22 lbs flywheel offers high inertia and resistance allowing you to have precise control over your riding session. Chain drive mechanism provides a smooth and sturdy ride.
  • COMFORT: Rubber foam paddle handle bars extend the duration of your workout. Caged pedals will prevent feet slip and give more support while pedaling. Max weight 220Ibs.

 

Best Under $500

Our pick is the

  • Push-to-stop resistance knob features a dual-density grip surface with insert molded graphics. Leather brake pad for exceptional feel and better life span
  • Wide, padded saddle so riders are comfortable and balanced during their workouts
  • Large, diameter commercial-sized handlebars for a more comfortable grip
  • Easy-adjusting Stabilizer feet for simple in-home leveling and a safer ride
  • Accommodates riders 4′ 10″ (147.3 cm) to 6′ 7″ (200.6 cm) with a maximum recommended weight capacity of 250 lb. (114 kg)

 

Another alternative is the 

  • Infinite resistance levels with a 31 lb. effective flywheel with high inertia drive system
  • BioFit™ comfort multi-position handlebars
  • Easy to use LCD screen displays speed, RPM, distance, time and calories
  • Oversized, corrosion-resistant steel tubing for a safe and sturdy ride
  • Durable wool felt pad gives smooth and even resistance
  • Easy-adjust pedals
  • Integrated bottle or MP3 holder

 

Best Under $1000

Our recommendation would be 

  • Proven engineering from Life Fitness
  • Perimeter-weighted steel front flywheel for even pedaling
  • On-board console for performance measurement
  • 4-way seat adjustment and chrome plated posts
  • Built-in handlebar sensors for tracking heart RATE

 

Another recommendation would be

  • Indoor training bike with heavy-duty steel frame and powder-coated paint
  • 46-pound precision flywheel is perimeter weighted for high inertia
  • German-made SKF sealed bearings and Hutchinson V-ribbed automotive belt
  • Micro-adjustable stainless-steel seat post; aluminum alloy pedals with toe straps
  • Top-quality Velo saddle; 300-pound capacity; measures 24 x 47 x 43 inches (W x H x D)

 

Best Over $1000

Our first recommendation is 

  • Fore/aft micro adjustments on the seat post and handlebars allow for maximum comfort and a personalized fit
  • Comfort grip, precision aluminum handlebars include horizontal and vertical ride adjustments
  • Equipped with an integrated phone tray with dual water bottle holders to store your personal items while you ride
  • Chain tension inspection window provides a direct view of the current chain tension and allows for simple lubrication
  • Accommodates riders 4′ 9″ (145 cm) to 6′ 9″ (206 cm) – may vary based on rider’s inseam – and has a weight capacity of 350 lb. (158.8 kg)

Or second recommendation is 

 

  • Aluminum frame construction manufactured by Giant – provides rust-free performance and is significantly lighter than steel
  • 6-Magnet brake system allows for smooth, consistent control and provides maintenance-free resistance that won’t wear or change over time
  • Virtual Contact Resistance Technology – the magnetic brake does not contact the flywheel, eliminating friction and wear
  • Belt drive using Carbon Blue technology for an authentic outdoor ride feel and virtually zero maintenance
  • Double link pedals with SPD and toe-clip combination. Lightweight performance handlebars with ErgoLoop, aero bars, and 12 degree incline enable multiple user positions and increased comfort levels

best spin bike - buyers guide

Buyers Guide

Things to Consider

Console. It is common for spin bikes to not include a console – monitor in order to pick the price low. Keep that in mind because even thought you can add a console later on, most of the budget friendly choises won’t include a console with their basic kit. Consoles are essential if you want to monitor your progress, indicate the resistance used or how fast to pedal. Without a console you would be clueless. So, it;s up to you if you need a console for your spinning session or not but we think a spin bike with a console would be a better all around choise if money is not an object. Adding a console will help you have access to various information like the RPM, calories you burned, time elapsed and distance traveled. Having the ability to track your records is priceless and don’t forget you can also use these to keep track of your progress and upload your stats in various fitness websites you may have an account.

If you decide to go with a spin bike that has a computer, it is advisable to pick one with wireless connection capability. That would allow to wirelessly save your workout progress to an app using bluetooth. Picking a spin bike monitor with backlit display is also a good choise as the backlit display will help you see your progress both in a dark or light environment.

Accessories. The majority of the spin bikes don’t include accessoriers but you might add them later on. In most cases you won’t find a bottle holder, or plugins for your mp3 player. Check out the models you research as you might be surprised how many of them won’t include them in their basic kit. We would gladly pay a little more for a product that would have a plugin for audio in order to listen our favorite music while wokring out, not to mention the bottle holder which we think it’s essential for such fitness equipment. If you want to keep the budget low you may have to sucrifice such accessories.

Flywheel. Spin bikes are quite different than other exercise bikes as they use a flywheel instead of magnetic discs in order to create resistance. The way spin bike pedals are connected to the flywheel means that you gain an experience similar to that of riding a real road bike. You won’t be able to stop pedalling like you would on a stationary bike. While choosing a spin bike keep in mind that the heavier the flywheel the harder would be to turn the pedals and so require more effort from use to keep cycling. Different brands implement different flywheel weights so you might have to keep researching in order to find one that has the range of resistance you want for your workout. Generally speaking, heavier flywheels are considered to provide a more natural motion similar to outdoor bikes and are a good choise if the spin bike you want to purchase doesn’t have magnetic resistance.

Braking System. When choosing you next spin bike, have a look at the braking system that different models have implemented. There are spin spikes than use fabric pads, something that is mostly used in entry level spin bikes. As you are researching models in higher price brackets you would see manufactures using leather pads or magnetic braking systems. Generally speaking, you would normally see those two systems used in higher end commercial bikes as they tend to last longer than the fabric pads.

Pedals. One benefit on spin bikes is that they use the same pedals as road bikes which help you choose a threaded pedal you like with your fitness machine. Keep that in mind as there are some expectional where a model won’t let you change the pedals. Having the ability to choose a pedal you like, that might let use straps or clips, help you keep the experience similar to that riding outdoors. If you plan to exercise with normal athletic shoes you could opt for toe cage pedals since your shoes won’t have cleats like cycling shoes do. On the other hand, you can opt for dual action pedals that allow both normal athletic shoes and cycling shoes with cleats.

Seat. It is of high importance to be able to adjust the spin bike seat position to you liking. When searching for your next spin bike, look for the models that let you pick the correct saddle position in order to have a comfortable cycling experience while reducing the risk of injury. It is common that the seat supplied with the spin bike might feel umfortable to you but the good news is that most spin bikes share the same design with road bikes so you can easily change the seat to that of a regular bike. It is wise to use a spin bike gel seat cover or a padded seat as every individual should be able to use a seat that makes them feel comfortable while cycling.

Handlebar. Similar to the seat position, it is wise to pick a spin bike with adjustable handlebar position. Might sounds silly at first but it is of high importance to have a comfortable seated position that suits your body type. Keep away from spin bikes that have fixed position handlebars as you want to be able to adjust the handle bar vertically and horizontally in order to suit your height in order to reduce back problems. Being able to adjust spin bike handlebars is essential if you plan to use the spin bike with family members that have different body sizes as every member has to make different adjustments to the spin bike for comfortable exercise during long periods of time.

Resistance. You’ll see two types of resistance on a spin bike, friction or magnetic resistance. They are used in order to adjust the resistance on the flywheel which makes it easier or harder for you to turn the pedals. The most commonly used is the friction resistance that is mostly found in budget friendly spin bikes. This type of resistance utilises a friction pad in order to distribute the resistance to the flywheel which means you’ll have to replace those pads from time to time. Friction resistance due to each nature produce noise compared to the magnetic resistance. On the other hand, magnetic resistance can be be found in higher end models where the user can adjust the resistance with the use of the console. This helps you personalise your spin bike training easily and also in some models you are able change resistance on the fly using the onboard computer. If you plan to change the difficulty of your workout often you might want to look for spin bikes with magnetic resistance that offer this control throught their interface as such a feature is not broadly implemented on budget spin bikes.

Drive. Spin bikes are designed based on two types of drive, chain and belt. Similar to outdoor bikes that use chains there are spin bike models that use the same principal for their chain drive. That means that a chain drive model will require the same maintainance as the outdoor bike’s chain, keeping it lubricated and tightening from time to time. On the other hand, there a spin bike models that use a hard rubber band as their drive commonly referred to as belt drive. This type of drive does not require lubricating or tightening, meaning no maintance until it needs to be replaced after some years of use.

Noise Levels. Fortunately spin bikes are generally consider quiet workout machines. As a general rule, a spin bike that uses chain drive will be a little louder than the belt driven as the chain needs to transfer the move to the flywheel but that noise level will be similar to that of a road bike that uses chains. If you hear any louder noise from the spin bike it will mean that it has to be lubricated and tighted. Keep in mind that some models are quiter than others so if you have the chance to use different models before your purchase it might be ideal.

Weight. Spin bikes are quite heavy fitness equipment so if you are looking for an exercise machine that would be easy to transport, then spin bikes might not be the right choise for you. Due to the use of a flywheel the weight is higher than regular bikes making them difficult to transport. If you actually need a spin bike than needs to be transported from time to time, it would be wise to choose a model that it is designed with trasportation wheels near the flywheel as that would make moving them to a new place quite easier.

Weight Capacity. One of the most important things regarding you spin bike design is its weight capacity. Commercial spin bikes have a design that allows them to be able to hold much more weight making them more suited for a gym. If you need your spin bike to accommodate larger weight it will be wiser spending a little more in order to purchase a higher priced gym-grade spin bike.

 

 

best spin bike - buyers guide

Benefits of Spinning

Calorie Burning. As research points out, spinning is one of the most effient ways to burn calories with an average of 10kcal/min compared to aerobits or running. Moreover having a spin bike with console will help you keep track of calorie burning where as aerobics or running won’t offer you a way to monitor your progress.

Increase Edurance. Spin bikes have the ability to change resistance on the fly, meaning that you will be able to exercise switching quickly betweeen sprints and recovery phases. That HIIT training will help you increase stamina and endurance in the long run. Obviously there are many other exercise machine that allow you to do so too but in most cases either their design make those changes more time consuming or come with a higher price tag compared to spin bikes.

Efficient Exercise. Itf you opt for high intesity cycling exercises you would be able to workout efficiently in such a short time due to the nature of the exercises. Compared to other machines and workouts, having a high intesity work out on a spin bike will help you burn calories, improve stamina and build strength in less time. Most HIIT exercises range between 8-30 minutes meaning the time you spend exercising is used more efficiently.

Low Impact Workouts. You can minimize risk of injuries while reaching your minimum workout hours per week. Cycling is less prone to injuries compared to various exercises like running which are considered as high-impact movements for your body and put stress to your joints.

Full body Movement. Cycling is a full body exercise. That means that while cycling you exercise both lower and upper body which is the ultimate goal for a cardio workout.

Suitable For All Fitness Levels. Spinning let you pick the resistance to your pedaling which effects the effort you put to your out. Moreover due to its low impact on your body it is suitable begginers or even someone recovering from an injury.

Use a Spin bike for weight loss. It is easy to burn 500 calories per hour while cycling, which means you will be able to reduce your body fat in no time while increasing your strength and stamina. Depending on your effort, you can burn anywhere between 400 to 1500 per session but also increase your metabolism rate which will help you burn calories after your workout. Pick a high intensity workout that will help you increase your energy levels and high fatigue throught constant practise. Since spin bikes are stantionary you can push yourself more compared to road bikes while still reducing the risk of injury.

All Weather Workout. You don’t have to worry about weather or traffic anymore. You can practise indoor spinning everyday. Having the ability to train in regular intervals while listening to your favorite workout music is great. No more worries on rainny days means no more excuses to keep you off your fitness goals.

Tips and Tricks for your Workout.

Dress accordingly. Pick your best breathable clothing and head to the spin bike. Don’t just pick a random t-shirt or tight bottom. Choose breathable clothing in which you’ll feel comfortable and won’t restrict circulation.

Adjust the seat, handlebars and pedal straps. We can’t stress enough how important is to adjust the spin bike to a position that is comofrtable for each individual. You should be able to pedal with comfort and sit in a comfortable position in order to avoid injuries.

Grab your favorite water bottle. Hydration is the key when it comes to exercising. You have to keep your body hydrated during your spin routines so pick a water bottle you like and use the bottle holder of your spin bike every single time you go cycling.

Don’t forget the recovery phases. It is vital to take short breaks in between intensive phases but also don’t be afraid to take a short break if needed. You will be back on the spin bike stronger than before. You have to listen to your body and don’t try to push your limits. There is no shortcut to reach your fitness goals so take it one step at a time.

Always have your fresh towels within reach. Grab your favorite towel before starting your workout. In order to burn those caloriers you’ll have to expect a lot of sweat. Have your towels within reach so as to now interrupt your workout.

Exericise your breathing. As with every exercise you have to learn to breathe properly and on time. Use your recovery phases to introduce more oxygen to your body put you also have to keep breathing during your sprint phases. Timing is everything when it comes to face paced workouts.

 

F.A.Q.

What is a Spin Bike?

Spin bikes are indoor cycling bikes that are designed so as to give you an experience similar to that of riding a road bike. They are commonly used by cyclists in order to train indoors when weather prevents from going out. They are aimed for exercises around high intensity training and imporiving stamina and strength. As per design, spin bikes have a flywheel with various resistance levels that is the one that creates the momemtum we find in regular bikes, giving you a real-life experience of riding a regular bike.

Why Buy a Spinning Bike?

Spin bikes generally require less space compared to other exercise machine like ellipticals or treadmills, something that makes them quite popular workout equipment for home. Together with the facts we mentioned previously on the article* they are a great choise for those who love to cycle indoors or want to exercise at their own space.

How do I monitor my exercise on an indoor bicycle?

There are spin bikes on the market that come with a console. This console will let you monitor your progress, distance traveled and calories burned among others If more than one person use the spin bikes you may have to look for a spin bike that allows you to create multiple user profiles for each individual o store their settings. Some come with wireless connectivity that help you sync those stats with spin bike app for mobiles and your accounts on various fitness websites.

Belt-Drive vs. Chain Drive

Chain drives requires from you to maintain them at regular intervals, tightening and lubricating the chain like a regular bike. On the other hand belt drives don’t require maintainance from your side apart from replacing them after some years of use. Chain Drives are considered noisy compared to belt-drives but all in all the selection is up to you as they don’t affect the use of the spin bike in any other way. For most people belt drives are a better choise as they tend to last longer than the chain drives with less maintainance.

Spin Bikes VS Cycling

For most people spin bikes are a better choise since you can control your workout, can cycle all year around and don’t have to worry about road safety and weather conditions. Cycling on a spin bike is same for your body as with regular cycling and shares the same principals. So if you like cycling and find that weather or safety prevents you from cycling, buying a spin bike is a wise choise.

How much weight can a spin bike take?

Most spin bikes are robust builds that in most cases you won’t have a problem with weight capacity. Some of them can hold 400lbs or 180 kilos easily. If you are concerned you might want to check the specs of the products you are researching or go straight purchasing a commercial gym-grade spin bike to be on the safe side.

How to Maintain Your Spin Bike:

Depending on you spin bike maintainance might differ, but as a general rule if you want to lubricate and reinstall the chain, it is advisable to clean it first using a degreaser. You might also want to check all the screws and the pedals to make sure that they are locked in place. Refer to the user manual for any more useful information.

Do they have to be mains powered?

The majority of the spin bikes need to be powered in order to use the console and make use of their workout programs. There are a few that can be battery powered but they will have to be used with manual settings.

Michail
I'm Michail, the founder of TopTenCollections and author of the top ten lists. In my free time I enjoy board games with friends and playing escape rooms. I love conceptual photography and also have an online radio station. When I'm not compiling top ten lists I spend my time editing videos or playing video games.