It’s easy to get more collagen in your diet.
Collagen is a protein that is found in many foods. The easiest way to get more collagen into your diet is by adding foods like bone broth and cooked white fish to your meals. Collagen supplements are available in pill form and can be taken once or twice per day. They are also available as powders that can be mixed with water or smoothies. These supplements are convenient and easy to find in stores and online, making them an excellent choice for those who want the benefits of collagen without having to do much work on their own!
As a powder
Check the label. If you’re going to use a collagen powder, it’s essential that you look at the ingredient list first. Ideally, your collagen will be 100% pure protein and only have one ingredient: collagen. Sometimes things like bone broth or gelatin will be included as well, which is okay, but it’s important to know exactly what you’re consuming.
Tasteless and versatile. Collagen powder is usually tasteless, so it can easily be added to liquids or foods without affecting their taste much at all (some brands do add flavors). Because of this quality, there are a variety of ways to use it!
You can add it to coffee or tea for an extra protein boost in the morning, mix some into your favorite smoothie or protein shake for a post-workout treat that doesn’t sacrifice flavor for healthfulness, stir some into soup before serving if you’re looking to help round out a meal with some extra protein and nutrients…the possibilities are almost limitless!
As a liquid supplement
Collagen can be taken in liquid form. This is a popular, convenient option because it easily mixes into your coffee, tea, or smoothie—no blender or whisk required. You can enjoy hot or cold drinks with this method, and for best results you should drink about 2 cups per day.
To make sure that you get the most out of this collagen supplement, combine it with other healthy liquids such as water, juice, coconut milk, or almond milk to reap the benefits of both. It can also be added to soups and sauces for an extra boost to your diet!
If you take collagen supplements as a liquid then there are two main options: unflavored (generally tasteless) and flavored varieties. Unflavored collagen supplements mix easily without adding any flavor while flavored ones will add a hint of their chosen taste (such as strawberry). A lot of people choose unflavored types because they want the full effect without having their food taste like something else entirely!
As a supplement in pill form
If you’re looking for a quick way to take collagen, you can’t go wrong with collagen pills. They are convenient and fit into any diet, including a vegan one.
Collagen is an essential nutrient that doesn’t naturally occur in many foods, which is why it may be beneficial to supplement it into your diet. Collagen supplements are available in powder form and pills (often referred to as “collagen peptides”).
By using a supplement, you can easily add collagen to your diet because it can be taken straight from the packet or pill without any preparation required. This makes them easy to travel with—and ideal for anyone who wants to add collagen when they are on-the-go without having to make bone broth or use gelatin powder.
In bone broth or homemade soup
Bone broth is a long-simmering stock, made from boiling the bones of animals like chicken, lamb, and beef. While some people claim that bone broth is an ancient diet staple, it has actually only become trendy in recent years.
The simmering process releases gelatin and collagen from the bones, which when consumed offers a variety of potential health benefits. These include improved digestion and joint health as well as better skin elasticity.
Making your own bone broth is simple; you just need to combine your choice of bones with water and simmer for at least 24 hours on a low heat. Afterward you have the option to skim off any fat that rises to the surface before straining out the solid bits and using the liquid in soups or other recipes. You can also use store-bought bone broth if you don’t want to make your own!
As gelatin in your favorite dessert recipe
When you think of gelatin, your mind probably goes right to jiggly desserts like Jello or gummy candies. But did you know that gelatin is also a powerful health supplement? It’s true! Gelatin contains collagen and other beneficial nutrients that can help with gut health, skin elasticity, joint pain relief and so much more. And while you can easily buy gelatin supplements at pharmacies and online stores, some people prefer to get their collagen fix in more delicious ways.
If you’re searching for a collagen supplement that’s good for your gut, hair, skin and nails—but still tastes great—we recommend Vital Proteins Collagen Peptides. You can find it in flavors like chocolate coconut or pumpkin spice latte, but the unflavored variety will go undetected when added to smoothies or baked goods.
In collage lattes and coffee drink recipes
For those of you who want to get your collagen in the morning but don’t like pills, powders, and other supplements, you can try mixing collagen into your morning coffee. It’s a great way to make sure you take your collagen every day without having to remember to take it with you on the go.
Collagen tastes best when added to hot liquids. Try adding a scoop or two of your favorite collagen powder into a cup of black coffee. Add cinnamon and honey for sweetness, espresso for a stronger coffee taste, coconut milk or heavy cream for creaminess and/or cocoa powder for chocolatey goodness!