Collagen is a protein that serves as one of the main building blocks for various parts of your body. It can be found in muscles, bones, skin, tendons, and ligaments. Collagen production decreases with age, and this can contribute to saggy skin, wrinkles, and thinning hair.
People are using collagen supplements to fight the effects of aging. While the results may vary with each individual’s results- some people see improvements super quickly, while others may not- collagen supplements don’t work for everyone. Different types of collagen play different roles throughout the body. To see the full-body benefits from taking a collagen supplement, you need to consume a supplement that includes all 3 types of collagen.
A lower dose is going to take a long time for those benefits to be realized; it could take many months or even years before you start seeing changes in your appearance or feel an improvement in joint health if you’re taking a supplement with a lower dosage of collagen peptides.
You should look for a collagen supplement that contains more than 10 grams of collagen per serving to speed up the process. Hydrolyzed collagen peptides are best absorbed as they are, so they can circulate throughout your body and exert their effects better.
What Are Collagen Supplements?
Collagen supplements are a source of protein that come from animal products. The hydrolyzation process breaks down collagen into peptides, making it more easily absorbed by the body. This allows your body to better utilize the benefits of collagen.
There are many types of collagen, and the supplement that’s right for you will depend on your main reason for taking one of these supplements. For example, if you’re looking to improve skin health, you’ll want to look for a type 1 collagen supplement.
Collagen supplements are available in different forms, including pills, gummies, liquids and powders. Fish collagen peptides are often the most common type of collagen found in these products. Taking collagen supplements contributes to reserves of collagen which improve health of skin and joints.
Marine collagen supplements provide type I and II collagen while bovine collagen provides more type I and III. Marine collagen is derived from the skin, bones, and scales of fish while bovine collagen comes primarily from cows’ skin.
Marine collagen supplements are generally made from fish skin or scales. Animal and marine collagen supplements come in pill and powdered forms. There are no vegan collagen supplements right now because the protein itself comes from animal sources such as bones, skin, or cartilage. You can buy collagen in powder, capsule, or hydrolyzed forms.
The differences between marine and bovine collagen supplements can be seen in the processing methods used to create it. However, both types of supplements offer many benefits for your health such as joint pain relief, better hair growth, improved digestion, stronger nails, and younger-looking skin.
Do Collagen Supplements Work?
There is a lot of discussion around collagen supplements and whether or not they actually work. The verdict is still out on this topic, as more research needs to be conducted in order to make a definitive statement. However, there is some indication that collagen supplements may provide benefits for skin health and joint pain.
Our bodies produce collagen naturally, but this production declines as we get older. This is where collagen supplements come in – they can help boost levels of this important protein in our bodies. While there is no conclusive evidence that collagen supplements are definitely effective, there is some indication that they might help improve skin health and joint pain symptoms. If you’re considering taking a collagen supplement, it’s important to do your research first and make sure you’re choosing a safe product.
Do Collagen Gummies Work?
Collagen gummies are one of the most popular types of collagen supplements, and for good reason. Studies have shown that taking a collagen supplement can help to improve skin elasticity, reduce wrinkles, and even promote hair growth. So if you’re looking for a way to improve your appearance, collagen gummies may be worth a try. In fact, they work the same way as other collagen supplements on the market.
Can Collagen Improve Skin Health?
Some studies say that these supplements can help to improve the condition of aging skin, while others find that collagen supplements can improve skin elasticity and reduce wrinkles around the eyes by 20 percent after just eight weeks.
What all of these studies seem to agree on is that collagen intake does increase hydration of the skin- an important measure when it comes to skin health. And as we all know, healthy skin looks better and functions better overall. So even if the jury is still out on whether or not oral collagen supplements are necessary, they may still be worth trying for their hydrating properties alone!
Does Collagen Support Your Hair ?
There is some evidence that collagen supplements may help improve hair health. However, more research is needed in this area.
Dermatologists recommend targeting areas with specific procedures to increase collagen levels in the skin’s cells- and this same principle likely applies to hair health as well. It can take weeks or months to see results if you are taking a collagen supplement for general health reasons. So be patient!
And keep in mind that not all supplements work for everyone. Some people may experience positive changes in their hair after taking a collagen supplement, while others may not notice any difference at all.
Does Collagen Help Your Cartilage or Joints?
Collagen helps protect cartilage between joints, and may help relieve pain due to osteoarthritis in the hands, knees, and hips. In fact, some studies suggest collagen supplements can treat OA-related joint pain. For example, taking 40 mg of type-II collagen daily for up to six months reduces joint pain and stiffness experienced by individuals with OA. Additionally, taking 2 grams of hydrolyzed type-II collagen daily for 10 weeks also reduces joint pain, stiffness, and disability in individuals with OA.
Is it Safe to Take Collagen Supplements?
Collagen supplements are safe for moderate amounts, and the dosage depends on the person’s weight. The ingredients in collagen supplements are monitored by the FDA to make sure they’re safe, unless they claim their product is a cure for a disease or it causes someone else to get sick when taken as directed.