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How to make Roselle Tea and its Benefits

Roselle tea is a tea made from the dried red petals of the Hibiscus sabdariffa plant, and sometimes it is also called roselle iced tea. It has rich flavor and color when steeped and gives you a slight tart taste. Roselle tea can prevent cancer, lower high blood pressure, help control diabetes, and lower cholesterol levels. It’s a great choice for those that want to maintain their weight as it suppresses appetite while boosting metabolism.

Roselle tea can be brewed in two ways, either as an infusion or a decoction. If you are using Hibiscus sabdariffa petals, steep them in hot water for 8 minutes. Don’t worry about the number of tea leaves you use since hibiscus tea has a stronger taste, so only one teaspoon is enough to make a cup of tea. Roselle tea tastes sweet and tangy. Some say that it is a bit like cranberry juice. The taste of roselle tea does depend on the variety of hibiscus used.

However, if you are using dried roselle straws, use 2 tablespoons as they have less flavor. After simmering, remove the tea leaves and strain tea into a cup. Stir it. Even though roselle tea has a strong flavor, you can add sugar to your liking. You might need about 1 tablespoon of sugar if you are using hibiscus petals; for dried roselle straws, you need to use 1 teaspoon of honey or sugar. Finally, enjoy hot with cream or milk as part of your regular diet.

Roselle tea is good for lowering sugar levels and regulate blood pressure. It is a good idea to drink hibiscus tea in the mornings. You can also drink it right after your lunch or dinner. This is because the effects of hibiscus tea can last for several hours, so you may still feel its effects when you go to bed. It contains caffeine, so drinking hibiscus tea before bedtime will make you feel alert and awake as it increases cortisol levels in your body.

If you are using hibiscus petals, drink 2 cups of tea a day (around 8 ounces). Hibiscus tea has a strong taste, so it is recommended to add sugar or honey to your liking. Hibiscus tea should not be drunk every day. Drinking too much hibiscus tea can potentially cause stomach upsets and can even cause acute hepatitis if you have an underlying liver condition. A typical serving would be about two teaspoons which are equivalent to 1 cup of hot brewed tea.

Is hibiscus tea the same as roselle tea? Yes, they are the same thing. In certain parts of the world, such as Europe, this tea is called roselle tea because it tastes a bit tart, and roselle means rose-like in French. In other parts of the world, such as China and South East Asia, this tea is called hibiscus tea.

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