It’s that time of year again, when the weather starts to cool and the leaves begin to change color. It’s also a time when we start thinking about how our skin is changing with age, as it becomes dryer, more wrinkled and less elastic. So what can we do? There are many options for reversing aging hands, and today we’re going to cover eight simple steps.
Why Do Hands Change as You Get Older?
There are a number of reasons why your hands may change as you age. For one, the skin on your hands gets thinner and drier with age. This makes them more susceptible to damage from sun exposure, harsh chemicals, and other environmental factors. Additionally, the fatty tissues below the skin decrease in volume, causing your hands to appear sunken and bony. The loss of collagen and elastin, which help to keep skin looking plump and firm, also contributes to the visible changes in your hands as you age. A collagen supplement is a great starting point, but there are also a few simple steps you can follow too.
8 Simple Steps to Reverse Aging Hand Care
Keep your hands moisturized
This is one of the most important things you can do to prevent and reverse the signs of aging hands. Use a thick, heavy cream or ointment-based moisturizer and apply it liberally to your hands, especially after washing them.
Applying a hand cream before going to bed will help your hands absorb more of the moisturizer while you sleep.
The backsides may be more prone to losing their natural moisture during menopause – but even if you don’t have any other symptoms yet it’s never too late start using lotion on both sides now so that come summertime they’ll still feel soft without being greasy or sticky like before.
File your nails correctly
Filing your nails the wrong way can cause them to become weak and break easily. Use a nail file that is slightly rounded at the edges to avoid damaging the nails. File in one direction only, from the edge of the nail towards the center.
Trim your cuticles
Cuticles are the thin layer of skin that covers the base of your nails. Cutting them can cause them to become inflamed and infected. Instead, gently push them back with a cuticle pusher or orange stick.
Use a sunscreen on your hands
Your hands are just as susceptible to sun damage as your face. Use a sunscreen with an SPF of 30 or higher and apply it liberally to your hands, especially the backs of your hands. Reapply every two hours, or more often if you are swimming or sweating.
Give yourself a hand massage
A hand massage can help improve the circulation and promote the absorption of moisturizers. Use your thumb and fingers to massage the cream or oil into your skin, working from the base of your hands to the tips of your fingers.
Wear gloves when you work with water or detergents
When doing chores around the house or working in the garden, wear gloves to protect your hands from harsh chemicals and other environmental factors.
Avoid using harsh chemicals on your hands
When cleaning, doing the dishes, or using other household cleaners, opt for gentle, natural alternatives whenever possible. Use rubber gloves when cleaning with harsh chemicals.
Follow a regular hand care routine
Make a commitment to taking care of your hands on a daily basis. This includes using a sunscreen, moisturizing, and avoiding harsh chemicals. Doing this will help keep your hands looking young and healthy for years to come.
There are a number of things you can do to help improve the appearance of aging hands. Keeping your hands moisturized, using a sunscreen, and avoiding harsh chemicals are all important steps in reversing the effects of aging hands.
Consider adding a collagen-based hand cream to your daily routine to help improve the appearance of your hands even further. Some people may prefer collagen pills, so it is a personal preference but you don’t want to overdo it. Whatever you do, make sure to be consistent with your hand care routine for the best results.