Best adjustable dumbbells


Adjustable dumbbells are the best way to have a complete workout and declutter your home gym. Let me highlight for you the best adjustable dumbbells on the market today!

Tired of having to buy separate dumbbells for each weight? You aren’t alone. For a long time, it’s been one of the biggest complaints of gym-goers. But now, there is a better way as adjustable dumbbells are becoming more and more popular. They offer everything you get from individual dumbbells but with the convenience of selecting the weight you want. They are the most used weight training tool for increasing strength and muscle mass.

I would like to highlight a few factors you can consider to narrow your research, but first, let’s have a look at the most popular options on the market today.

Last update on 2021-04-13 at 03:28 / Affiliate Links / Images from Amazon Product Advertising API

Our recommended adjustable dumbbells:

Bowflex SelectTech 552

When it comes to adjustable weights, this option from Bowflex is a worthy investment that deserves a place on any home gym. If you find that they fit your budget, you can’t go wrong investing in a set. This model is very easy to adjust and can go from 5 to 52 and a half pounds just by turning their dial adjustment mechanism.

What makes them a great choice is that they offer 2 and a half-pound increments for the first 25 pounds of weight per dumbbell, allowing you to fine-tune them to your liking in no time. This is vital if you plan to add them to your workout as it unlocks a wide range of exercises and allows you to build out strength steadily. If you aim to minimize your transition times, you will be pleased with this set. I would consider them a great option when it comes to versatility.

They are sold as a pair, which might be a drawback for some. On most occasions, having a pair is vital to perform exercises, so you can get a great price by going to the pair right from the start. They are ideal for anyone that loves to use one adjustable set instead of going for multiple dumbbells. Not only will you save a lot of space and money, but they are so easy to adjust that you will allow for quick adjustments between sets.

I would consider them the perfect option for home gym owners looking for an affordable way to train without piling up multiple dumbbells. They are built like a tank, so they will more likely withstand a lot of beating and still perform as intended for many years to come. After all, this is an investment that any home gym deserves.

Backed by a long-lasting warranty from the manufacturer, this is a set that can be found at a reasonable price online.

They are definitely worth checking out before making up your mind. if you are willing to invest in a great pair, this is probably your best best when it comes to built quality and ease of use. The small increments for the first 25 pounds is a great feature that makes this the most worthy investment on the list.

CAP Set, 40 to 200 Pounds

This is probably the best bet for very lifters willing to invest in adjustable dumbbells for their home gym. Ranging from 40 up to 200 pounds, they will handle anything you throw at them. If you plan to workout on max loads, this is a worthy candidate that deserves having a closer look at while researching.

The set contains two 17″ handles that you can load with the included plates for a full-body workout. It comes with everything you need to get started, including two star-lock collars to hold the plates. It has a range of weights from 2.5 pounds up to 10 pounds each for speedy weight selection.

I like that the handles feature diamond knurling that allows for tight, no-slip slip, and the cast iron weight plates are built to last a lifetime. This is an all-in-one solution that will cover any exercise regarding lifting weight you might think. You will be able to build up muscles with no compromises.

I would consider this a great investment that can be found at a reasonable price. They are a little pricier than their competitors, but they have a 200-pound weight capacity. A feature that is hard to find on other products at this price range. If you fancy a set in your workout, they definitely worth having a closer look before committing to another option.

Power Block Pro 50

Powerblocks are easily among the top choices you will find on the market today. They are widely known as the go-to solution for home gym owners, and they deserve to check out before making up your mind.

The downside is that they are a pricier option, and many people will be hesitant at first. To be honest these are an investment and should be treated with this mindset when researching. These PowerBlocks will last for a lifetime, and it’s the best option to consider if you don’t factor in budget constraints.

I love how quick you can change between weight increments, and the 50 lbs per hand are perfect for most lifters. If you need more than that, you should check out other products on the list. I would consider this a great budget and space saver to replace 20 pairs of free weights in a neat and compact solution. The 2.5 lbs increments are quite handy and will allow you to perform a wide range of exercises at the comfort of your home gym.

These Powerblocks are a high-quality set that will last for a lifetime. It helps you save a ton of space, and it’s cheaper going the adjustable dumbbells route anyway. If only they were not that expensive, but if you find they fit your budget or get a great deal on the used market, go to it by all means. You can’t go worth investing in PowerBlocks.

Things to consider when looking for the best adjustable dumbbells for you:

What is an adjustable dumbbell?

Most models range in weight from 5 to over 200 pounds max weight and are typically made from cast iron. Training with them helps build muscle mass and increase strength without having to go to the gym. They allow you to adjust their weight in small increments, and one set helps you work out your entire body. While they’re generally more expensive than regular ones, they can be excellent investments.

Why investing in them is a great idea?

The importance of having a set at home cannot be overstated. An adjustable dumbbell set allows you to have a full set of different weights without having to buy an entire rack. By adding or removing plates, you can raise or lower their weight. This feature makes them more space-efficient than, for example, a fixed dumbbell set. Moreover, they enable users to do exercises that need different weights for each hand.

One of the biggest complaints about weight lifting is that it is too expensive to buy all the different weights. For example, a complete set that weighs 5 pounds up to 50 pounds costs more than $300. These pairs of dumbbells will help you save money over the long run since you won’t have to buy a set every time you need more weight. A pair will cost less than all those fixed-weight alternatives needed to fill up a stand. Ideally, you want to store them on a dedicated stand, instead of the floor, so factor in this expense too. If you are looking for a great bundle that comes with a stand, check out the professional line of PowerBlocks.


If you are looking for a pair for your home gym, you need to consider which type you prefer. The three most common types include dials, spinlocks, and pins to choose the weight you lift. The adjustable dumbbells that feature dials on each end are among the most expensive options on the market to consider. There are markings on these knobs to help you with weight selections, and once you select the desired weight, any unused is left behind. This type allows you to use offset lifting if you like by placing heavier weights on one end.

The twist-lock design that you can find on some models is also a popular option, and sometimes it’s more affordable to buy. This design features weight plates held by a lock, so you need to twist the handle to choose the amount of weight you want and then lock it in place.

Finally, there are models with a selector pin that works by inserting a pin to pick the desirable weight. Keep in mind that it comes to personal preference which type to choose. Models with selector pins tend to be more durable since they have fewer moving parts. It’s up to you to decide which feels more comfortable on your hands, so it is wise to try them before committing to a specific type.

Maximum Weight

It is vital to pick adjustable dumbbells that match your fitness goals so you won’t outgrow your set. You will find models that go up to 15 pounds, ideal for toning but not a great investment for strength training. If you want a toning set, going for up to 15 pounds per dumbbell is ideal as you won’t need more weight for high repetition workouts. While most people will tell you to get PowerBlocks and you will be fine, the truth is there is no one-size-fits-all option, so take your time.

You want to pick a set that can help you increase your maximum limit as you progress for strength training. It is wise to invest in sets that reach 50 lbs or more. Try to test them in person, as it is vital that they don’t feel awkward in your hands.

Once you settle on the maximum weight, you need to pay close attention to the increments on the adjustable dumbbells you are interested in. There are plenty of models that feature 5 lbs increments, while another popular option is 2.5 lbs increments.

It is up to you to decide but keep in mind that smaller increments render them more versatile. This way they can cover more exercises, from tricep curls to shoulders and chest presses, plus they are also great for toning.

Try to buy products from reputable brands, like Bowflex, PowerBlocks, Iron Master, to name a few, as they are well built, and will last for many years to come.