Best ankle weights That Can Dramatically Improve Your Performance!

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Ankle weights are a popular option for anyone interested in adding resistance to their workout. They are ideal for anyone looking for a challenge during their cardio workout and are suitable for men, women, and children. They are designed as fixed or adjustable weights that wrap around the ankle comfortably thanks to their padding.

You can use ankle weights any day and in any workout session. They are great for cardio, walking, and running, but also suitable for dancing exercises. Moreover, these are also a great way to recover from an injury and tone your leg and hips muscles or work on your endurance training.

Best ankle weights

ImageProductOur RatingPrice
CAP Barbell HHA-CB020A1 10-Pound Pair Adjustable Ankle Weights

CAP Barbell HHA-CB020A1 10-Pound Pair Adjustable Ankle Weights

9.5
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Day 1 Fitness Ankle/Wrist Weight Pair

Day 1 Fitness Ankle/Wrist Weight Pair

9.1
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Cando-10-0203 The Cuff Original Adjustable Ankle and Wrist Weight

Cando-10-0203 The Cuff Original Adjustable Ankle and Wrist Weight

8.8
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Gaiam Ankle Weights Strength Training Weight Set

Gaiam Ankle Weights Strength Training Weight Set

8.6
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Bala Bangles - Set of 2 (1lb Each) | Adjustable Wearable Wrist & Ankle Weights

Bala Bangles – Set of 2 (1lb Each) | Adjustable Wearable Wrist & Ankle Weights

8.2
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BalanceFrom Go Fit Fully Adjustable Ankle Wrist Arm Leg Weights

BalanceFrom Go Fit Fully Adjustable Ankle Wrist Arm Leg Weights

8
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Sportneer Adjustable Ankle Weights Set

Sportneer Adjustable Ankle Weights Set

7.7
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Henkelion 1 Pair 4 Lbs Adjustable Ankle Weights

Henkelion 1 Pair 4 Lbs Adjustable Ankle Weights

7.4
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AMBOR Ankle Weights, Adjustable Leg Weights Straps

AMBOR Ankle Weights, Adjustable Leg Weights Straps

7.2
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Prodigen Adjustable Ankle Weights Set

Prodigen Adjustable Ankle Weights Set

7.1
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Last update on 1st February 2023 / Affiliate Links / Images from Amazon Product Advertising API

Our recommended ankle weights:

CAP Barbell HHA-CB020A1 10-Pound Pair Adjustable Ankle Weights, Black

Top Pick
9.5/10 Our Score
  • INCLUDES – TWO 10-pound ankle weights for a total of 20 pounds; Each ankle weight includes FIVE 2lb removable weight packs.
  • ADJUSTABLE – The 10.5” strap length with hook and loop closures ensure a secure fit; Weights have external pockets so you can adjust the weight to suit your needs; Each weight is filled with sand enclosed in a zippered compartment
  • FEATURES – Ankle weights are constructed with polyester and have adjustable hook and loop closures to ensure a secure fit; Each ankle weight includes 5 weight packets that each weigh 2 lbs – totaling 10 lbs of removable weights per ankle weight
  • DIMENSIONS – Product specs: 19.29″ length x 1.57″ width x 7.87″ height; Strap length: 10.5”; One size fits most
  • TRUST – Trust experience. CAP is a leading pioneer in the fitness industry for over 30 years and has locations worldwide. Chances are, if you have worked out before you have used a CAP product.

Last update on 1st February 2023 / Affiliate Links / Images from Amazon Product Advertising API

The product from CAP Barbell is also a great option to consider, and if you can find them at a discount online, I would highly suggest investing in a pair. This model has plenty of positive reviews and is made swear by them for hiking and walking.

They are quite easy to adjust and feel very comfortable, providing a nice tight fit around your ankle.

This set is ideal for beginners that might not be sure if ankle weights would suit them or not, and since they are not pricey, I would suggest giving them a try.

I like that the neoprene construction makes them very soft and if you are like me having something that doesn’t attract your attention during a workout is vital. Overall, If you like ankle weights that can go up to 10 pounds each, this is a great option to consider at this price range.

Day 1 Fitness Ankle/Wrist Weight Pair

Value For Money
9.1/10 Our Score
  • SUPERIOR LEG WEIGHTS: These premium ankle weights from Day 1 Fitness are durable and long-lasting for all workout routines. They are made with breathable, moisture-absorbent fabric that will reduce sweat and slipping.
  • FULL PROGRESSION EQUIPMENT: Our weight straps come in pairs ranging from 0.5 lbs to 10 lbs, allowing you to comfortably build muscle and tone your legs whether you are a beginner or pro. Each pair is conveniently color-coded for quick selection.
  • COMFORTABLE AND ERGONOMIC: Featuring extra fabric to prevent chafing and discomfort, our weights for ankles have adjustable straps that will fit most people. The straps will remain sturdy and secure throughout your workout.
  • ADD RESISTANCE TO WORKOUTS: Our ankle weight sets are perfect for adding intensity to yoga, gymnastics, and Pilates, and can be used as wrist weights. They will build muscle, improve balance and flexibility, and can be used for physical therapy.
  • SATISFACTION GUARANTEED: At Day 1 Fitness, we pride ourselves in providing exceptional products to fit your health and fitness goals. If you are not 100% satisfied with our ankle and wrist weights, return them within 30 days for a full refund.

Last update on 1st February 2023 / Affiliate Links / Images from Amazon Product Advertising API

These will allow you to concentrate more on your training and less on adjusting weights, while it is also a great option for commercial gyms.

I like how comfortable they are, so I suggest looking at them if you are purchasing ankle weights for walking.

They are quite durable and made from a breathable material, which is quite handy to reduce slipping while working out due to sweating.

The Cuff Original Adjustable Ankle and Wrist Weight

Honourable Mention
8.8/10 Our Score
  • MULTIPLE WEIGHT OPTIONS: Cuff offers 20 color-coded ankle and wrist weights ranging from 0.25 lbs. all the way up to 25 lbs., making them versatile for all strength levels. Multiple weight options allow for a customized workout.
  • PORTABLE DESIGN: The weights are portable and can be used during any type of workout including jogging, walking, biking, etc Add resistance to standard exercises for even deeper workouts. They are so comfortable and convenient you can even wear them under clothes.
  • DURABLE DESIGN: Cuff products are durable and made of an easy to clean vinyl material. Heavy-duty materials and double stitching ensure the weights hold up even after the toughest of repeated workouts. The weights contour around ankles, wrists and even thighs.
  • FITS MOST USERS: These weights are a perfect addition for any rehabilitation routine because of the flexibility and adjustable design of the cuff. Strong, durable hook and loop fasteners and an included, long closure strap assure a secure and comfortable fit that won’t slip, allowing users to exercise in confidence.
  • DESIGNED FOR PROFESSIONALS: The Cuff Original Rehabilitation Ankle and Wrist Weight features color-coded weight levels and grommets, great for hanging on any peg-board weight racks, making it a must-have addition for home gyms, clinics and fitness centers.

Last update on 1st February 2023 / Affiliate Links / Images from Amazon Product Advertising API

If you like the idea of a color-coded set, this option is another great alternative that won’t break the bank. They can be found in 20 color-coded options ranging from 0.25 up to 25 lbs covering a wide range of exercises and strength levels.

The larger model will allow you to work on exercises like leg lifts and donkey kicks, while the lighter options are ideal for anyone into walks and runs. I like that they fit comfortably even though they can be quite heavy in size if you opt for the heavier options.

They a well designed and made with durable and easy to clean vinyl, while the double stitching will allow them to stay intact for many years to come. Overall, a well-built set can be found at a very reasonable price.

Things to consider when looking for the best ankle weights:

Weight

In most cases, ankle weights are available in pairs ranging from 0.5 up to 10 pounds. It is wise to start with low weight and build up slowly, as picking a product that weights too much can hurt you.

These adjustable models are designed so you will add only the desired weight for your workout and, in most cases, range up to 10 pounds total. You can decide how intense your workout will be and use them on plenty of activities at different weights.

Adjustable knee weights are ideal for yoga, jogging, and any cardiovascular training as they will help you burn more calories by adding even a few pounds. Moreover, you can combine the ankle weight with a jump rope for great indoor training too. The possibilities are endless.

Design and Comfort

Most products come with Adjustable Velcro straps that are very easy to adjust to your liking, but there are some exceptions, so pick the fastening type you prefer the most.

Look for products made of moisture-absorbing materials, as these are the most durable option for gym equipment. Try to pick one based on their aesthetics and make sure that they are well made and with reinforced stitching for maximum durability.

Some pairs even come with a storage bag to keep them protected when not in use, which is quite handy especially if you like to take them with you outdoors.

Activity

Some athletes might be planning to use the weights in a swimming pool, so going for a waterproof pair is vital for them. If you feel like working outdoors are night, make sure that the pair you pick features a reflective trim that will allow you to be visible at night. Every athlete has different goals, so it is wise to consider which activities you want to perform with the ankle weights.

Best ankle weights

Frequently Asked Questions:

What weight to choose for a beginner?

Your best bet is to opt for adjustable models instead of fixed weights if you are starting. These will allow you to start with the lighter weight and build up slowly as you progress. An adjustable weight set will allow you to work slowly and improve without breaking the bank by buying separately fixed weights.

Keep in mind that you should prepare your joints and muscles for the stress of the weight. Even though you might feel that you can handle the maximum weight right from the start, it is vital to let your body get accustomed to working your way up and improve your stamina.

After all, starting slow will allow you to reduce stress to your joints and avoid injuries. As you periodically increase weight and reps, it will build up strength and stamina, so don’t try to go all out even if it might sound tempting.


How to select the correct weight?

You will find various models on the market, ranging from as low as 0.5 lbs up to 10lbs or more. Picking the right weight for your resistance training involves trying it out to feel comfortable fit and won’t stress your joints. Ideally, you want to start from a lower weight and work your way up as your strength and stamina increase. This is why adjustable models might be a better alternative unless you want to buy a color-coded set of pairs covering a wide range of exercises.

If you are buying a set for cardiovascular training, you probably should be looking among the lighter options on the market. The key to running, biking, jogging, or any other cardiovascular training is to burn calories and eventually lose weight, so adding even the slightest weight to your workout will result in your muscles working harder.

While it hugely depends on your workout’s intensity, if you need to burn calories and improve endurance and stamina, even the lightest additional weight will do wonders in the long run. For strength training, you rely on increasing weights gradually along with repetitions, so any additional weight will help you build muscle. Again, you don’t want to go all out; you plan to work harder without straining your joints. You will have to start from lighter weights and leave your body to rest to avoid injuries.


How do they benefit your workout?

While ankle weights might seem small in size, they share the same principles as any other weight training. The weight can tone your muscles and help you burn more calories. Adding even the slightest weight forces your body to work harder, so this, in the long run, can help you increase endurance and stamina. They are a great alternative to adjustable dumbbells when space is limited.

Moreover, the smaller models can help you improve your technique before adding more weight to the same body movement. Keep in mind that ankle weights don’t strengthen a part of your legs but are meant to tone the whole leg, including quadriceps, glutes, and hamstrings too. The same applies when you use them as a wrist waist to tone the entire arm and not a part of it.

Resources:

How to Get a Full-Body Workout Using Ankle Weights – A handy guide from heathline.com to get you started.

Pros and Cons of Ankle Weights – and a few exercises that will help you add them to your workout.

Health.harvard.edu – How wearable weights can help or hurt you