Ankle weights are a popular option for anyone interest in adding resistance to their workout. They are ideal for anyone looking for a challenge during their cardio workout and are suitable for men, women, and children. They are designed as fixed or adjustable weights that wrap around the ankle comfortably thanks to their padding.
You can use ankle weights any day and in any workout session. They are great for cardio, walking, and running, but also suitable for dancing exercises. Moreover, these are also a great way to recover from an injury and toning your leg and hips muscles or work on your endurance training.
There are plenty of models on the market, so you can easily find the perfect match for you. I want to highlight a few factors you can consider to narrow down your research for the best ankle weights for you, but first, let’s have a look at the most popular options on the market:
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Our recommended ankle weights:
When it comes to ankle weight, the Valeo ones quite a popular option, and many athletes picked these for their home gym. They are a great piece of equipment that will allow you to perform resistance training exercises at the comfort of your home with minimal investment. They are high-quality products despite their low price and can be a great boost for your cardio training too.
These can be found as pair, you have to choose whether you prefer 5lbs or 2.5lbs weight for each ankle weight. These refer to the total weight as this product is adjustable to pick the suitable weight for you. They are designed as individual sand-filled bags that you can start from one bag and add up to 5 bags for the total weight.
They feature a D-ring and Velcro strap for easy adjusting the grip on your ankles or wrists. I like that the weights wrap nice and tight around your ankle, and the Velcro straps make fastening correctly a breeze. Their neoprene construction feels quite durable, and I think that they can withstand some beating.
The only downside I can consider is the lack of a reflective strap around them that can be a deal-breaker for some. If you would like to wear them outside during nighttime, there are more suitable options on the market to consider. It is nice feeling safe that the cars passing by will notice you thanks to the reflective strip, so if you need such a feature, you probably need to look elsewhere.
Overall, they are quite comfortable to wear, and considering their low price; they are a great addition to any home gym without breaking the bank. If you are looking for great value for your money, this is a great option to consider on a limited budget.
CAP Barbell HHA-CB020A1
The product from CAP Barbell is also a great option to consider, and if you can find them at a discount online, I would highly suggest investing in a pair. They are a great way to enhance your cardio training and can be used on various exercises, so considering their price, they are a great addition to your home gym. This model has plenty of positives reviews and is made swear by them for hiking and walking.
They are adjustable, so you can easily pick the right weight for your need as they can reach up to 10 pounds each. They are well built so they can withstand some beating and last you for a long time. They are quite easy to adjust and feel very comfortable, provide a nice tight fit around your ankle.
This set is ideal for beginners that might not be sure if ankle weights would suit them or not, and since they are not pricey, I would suggest giving them a try. They are ideal for men, women, and kids that want to explore ankle weight game for the first time.
I like that the neoprene construction makes them very soft and if you are like me having something that doesn’t attract your attention during a workout is vital. With the Velcro strap, you can wrap them snugly around your ankle and forget them. Overall, If you like ankle weights that can go up to 10 pounds each, this is a great option to consider at this price range.
Day 1 Fitness
I wanted to include this option from Day 1 Fitness on the list, as they are a great way to get a set for your home gym if you prefer to avoid adjusting the weight every time. They are a perfect way to add some challenge to your work out and the fact that they are color-coded means you can easily build a set of different weights. This will allow you to concentrate more on your training and less on adjusting weights, while it is also a great option for commercial gyms.
If you can find the set at a discounted price, I would suggest going for it as it would allow you to progress on your workout and allow for a quick selection of the weight for your targeted muscle group.
I like how comfortable they are, so I suggest looking at them if you are purchasing ankle weights for walking. They are also great as a light set to start, for example, for anyone in rehab for an injury.
They are quite durable and made from a breathable material, which is quite handy to reduce slipping while working out due to sweating. If you are interested in a budget-friendly color-coded set, this is a great one to invest in. You can start from your most-used pair and then get the rest of the set down the road.
If you like the idea of a color-coded set, this option is another great alternative that won’t break the bank. They can be found in 20 color-coded options ranging from 0.25 up to 25 lbs covering a wide range of exercises and strength levels.
They are a great addition to any commercial or home gym that need to have multiple options for customized workouts. The ankle weights are also sold separately or in pairs, so if you are not interested in investing in a full set, you can easily get the ones you need.
The larger model will allow you to work on exercises like leg lifts and donkey kicks, while the lighter options are ideal for anyone into walking and running. I like that they fit comfortably even though they can be quite heavy in size if you opt for the heavier options.
They a well designed and made with durable and easy to clean vinyl, while the double stitching will allow them to stay intact for many years to come. Overall, a well-built set can be found at a very reasonable price. If you want to start collecting some ankle weights for your gym this is a great investment.
If you are looking to add resistance to your workouts and benefit from color-coded ankle weights, you can also consider this option from Reehut. Despite their low pricing, they are quite durable, but they have a limited weight collection to choose from, ranging from 0.5 lbs up to 5 lbs individual weights.
These are quite popular on the market, and I think the lighter sets are a great starting point for women that plan to add them to their workout. They provide a snug fit, and they won’t rotate around while performing your cardio exercises. The 0.5 lbs is a great start, and work your way as you follow some exercise guide to get you started.
If you are a beginner looking for some cardio challenges, these are a great option to get your first pair of ankle weights. They have an adjustable strap that ensures a tight fit and secures them on your wrists and ankles. Made of durable material that is also breathable, they are a budget-friendly option to consider if you are adding weights.
If you are on a limited budget looking for a pair of ankle weights to expand your workouts, these ankle weights from BalanceFrom are among the best choices. You will find them in three forms to pick the one that suits your fitness routines best: a 2lbs pair, a 6lbs, and an adjustable one for anyone interested in weights up to 15lbs pair.
I like how easy it is to get a tight fit, and the weight feels very comfortable. Since it is very easy to injure yourself while working out, having a comfortable and stable ankle weight that can provide optimal training conditions is vital.
Made from durable and moisture-absorbing material, they have a neoprene exterior and reinforced stitching to stand the test of time. Overall a great option considering their relatively low pricing, definitely worth a closer look, especially their adjustable option.
The product from the Fitness Republic is quite a durable option despite its low pricing. These are made from breathable neoprene, and thanks to their padding, they are very comfortable to wear. They have a compact design that makes them ideal for anyone that wants to store them when not in use easily.
You will find the ankle weights in two popular sizes, a 2lbs and a 4lbs set, which is a great starting point for beginners that need to add resistance to their workout routines. They are suitable both for men and women and can provide a comfortable fit around your ankles and wrists. They are a great pair to buy for their price, but I would like to see more weight options in the future as those two are very limiting.
Another option for adjustable ankle weights, this time from Virtee, at a reasonable price. They range from 1 up to 5 lbs each and come in pairs. These are comfortable to wear and feature a Velcro strap to tighten them around ankles and wrists. If you are looking for a versatile set that can add some challenge to your workouts, this is an ideal one. It can be used in various activities like jogging, running, weight lifting, and any cardio workout in general.
It is a durable option that can be found in various weight ranges to train with. You can go as low as 1 lb and up to 5 lbs, covering a wide range of exercises for both leg and arms. They feel very comfortable to wear, and they are straightforward to use as the very long Velcro strap can provide and nice snug fit so that the weights won’t rotate as you work out.
They are well made from durable material and high-quality stitching, so they can stand the test of time. They are a great deal for their price when it comes to adjustable ankle weight, definitely worth a closer look if 5 lbs are enough for your needs. If you are a beginner for ankle weights, you probably should start with the 1lb option and work your way to heavier sets step by step.
I wanted to include this set as this is an ideal set for women looking for their first ankle weights to elevate their workout. They have a sleek design and are made from soft neoprene, and their adjustable strap allows for a tight fit for any user.
You will find them at a set of 2 or 5 lbs total at a reasonable price, so if you like their design, they are a great option to add to your research. They are very comfortable to wear, made of breathable fabric and their weight range is ideal for beginners. They are suitable for use on your ankles but also as wrists weights too. For their price, they definitely worth having a closer look while researching, especially if you are on a limited budget.
Last but not least, the Fragraim ankle weights are a budget-priced color-coded option you can consider. The products are sold on pairs of 1 lb up to 5 lbs covering a wide range of strength levels. They are great for beginners and will add the necessary resistance to your workout without breaking the bank.
They are comfortable to wear and made from soft, long-lasting cotton. The adjustable strap will allow you to secure them around your wrists or ankle for a snug fit, while they are effortless to remove. Overall, a budget-friendly option to consider, anyone looking for color-coded ankle weights can start their research from these.
Things to consider when buying ankle weights:
In most cases, ankle weights are available in pairs ranging from 0.5 up to 10 pounds. You can buy them as a full set if you are interested since there are options on the market that are color-coded or opt to buy the pairs you need for your workouts. It is wise to start with low weight and build up slowly, as picking a product that weights too much can hurt you.
If you are not interested in fixed ankle weights, you can always go for adjustable weights you can find at a reasonable price. These adjustable models are designed so you will add only the desired weight for your workout and, in most cases, range up to 10 pounds total. You can decide how intense your workout will be and use them on plenty of activities at different weights.
Adjustable knee weights are ideal for yoga, jogging, and any cardiovascular training as they will help you burn more calories by adding even a few pounds. These are a great addition to any running shoes and will allow you to train with minimal investment. Moreover, you can combine the ankle weight with a jump rope for great indoor training too. The possibilities are endless.
Design and Comfort
While researching for the best options for you, it is wise to pick a product that comes with an adjustable strap that you feel comfortable with and achieve a tight fit that doesn’t restrict your movement. Most products come with Adjustable Velcro straps that are very easy to adjust to your liking, but there are some exceptions, so pick the fastening type you prefer the most.
Look for products made of moisture-absorbing materials, as these are the most durable option for gym equipment. Try to pick one based on their aesthetics and make sure that they are well made and with reinforced stitching for maximum durability.
Some pairs even come with a storage bag to keep them protected when not in use, which is quite handy especially if you like to take them with you outdoors.
Before committing to a specific product, it is vital to consider the sports you are inclined, how you will be using them and your final goals. If you like running or walking, you would probably go for a lightweight set that will allow you to improve your stamina.
On the other hand, some athletes might be planning to use the weights in a swimming pool, so going for a waterproof pair is vital for them. If you feel like working outdoors are night, make sure that the pair you pick features a reflective trim that will allow you to be visible at night. Every athlete has different goals, so it is wise to consider which activities you want to perform with the ankle weights.
Frequently Asked Questions:
What weight to choose for a beginner?
Your best bet is to opt for adjustable models instead of fixed weights if you are starting. These will allow you to start with the lighter weight and build up slowly as you progress. An adjustable weight set will allow you to work slowly and improve without breaking the bank by buying separately fixed weights.
Keep in mind that you should prepare your joints and muscles for the stress of the weight. Even though you might feel that you can handle the maximum weight right from the start, it is vital to let your body get accustomed to working your way up and improve your stamina.
After all, starting slow will allow you to reduce stress to your joints and avoid injuries. As you periodically increase weight and reps, it will build up strength and stamina, so don’t try to go all out even if it might sound tempting.
How do you put them on correctly?
Check out this handy video from livestrong on how to properly put on your newly acquired ankle weights:
What are some exercises that you can do with them?
How to select the correct weight?
You will find various models on the market, ranging from as low as 0.5 lbs up to 10lbs or more. Picking the right weight for your resistance training involves trying it out to feel comfortable fit and won’t stress your joints. Ideally, you want to start from lower weight and work your way up as your strength and stamina increase. This is why adjustable models might be a better alternative unless you want to buy a color-coded set of pairs covering a wide range of exercises.
If you are buying a set for cardiovascular training, you probably should be looking among the lighter options on the market. The key to running, biking, jogging, or any other cardiovascular training is to burn calories and eventually lose weight, so adding even the slightest weight to your workout will result in your muscles working harder.
While it hugely depends on your workout’s intensity, if you need to burn calories and improve endurance and stamina, even the lightest additional weight will do wonders in the long run. For strength training, you rely on increasing weights gradually along with repetitions, so any additional weight will help you build muscle. Again, you don’t want to go all out; you plan to work harder without straining your joints. You will have to start from lighter weights and leave your body to rest to avoid injuries.
How do they benefit your workout?
While ankle weights might seem small in size, they share the same principles as any other weight training. The weight can tone your muscles and help you burn more calories. Adding even the slightest weight forces your body to work harder, so this, in the long run, can help you increase endurance and stamina.
Moreover, the smaller models can help you improve your technique before adding more weight to the same body movement. Keep in mind that ankle weights don’t strengthen a part of your legs but are meant to tone the whole leg, including quadriceps, glutes, and hamstrings too. The same applies when you use them as a wrist waist to tone the entire arm and not a part of it.
How to Get a Full-Body Workout Using Ankle Weights – A handy guide from heathline.com to get you started.
Pros and Cons of Ankle Weights – and a few exercises that will help you add them to your workout.
Health.harvard.edu – How wearable weights can help or hurt you