Best insoles for flat feet

One of the most prevalent foot issues is flat feet, in fact flat feet affect as many as 90% of the population. This condition usually begins to develop during childhood and it almost always continues to exist throughout adulthood. However, there are many people who never experience discomfort from their condition until they begin to walk or run.

If you’re over the age of 30 and have been experiencing discomfort from flat feet, you are not alone. In fact, nearly everyone experiences some sort of discomfort with flat feet at one time or another in their lifetime. The good news is, there are many natural and easy ways you can begin treating your condition immediately without ever having to see a doctor.

Many people with flat feet end up with surgery just to try to get relief. However, surgery is not the solution for everyone and sometimes it may make things worse. Flat feet can cause a lot of discomfort and sometimes lead to other health problems as well. 

For most people, having flat feet is nothing more than a minor inconvenience. However, for others, such as runners, ballet dancers and others who perform on hard surfaces, having flat feet can be quite painful and even lead to health problems later in life.

That is why it’s critical to use the finest conceivable insoles to assist with the problem. In this article, I’m going to share with you my favorite choices and help you pick the best insoles for flat feet.

Best Insoles For Flat Feet

ImageProductOur RatingPrice
Plantar Fasciitis Feet Insoles

Plantar Fasciitis Feet Insoles

9.7
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Superfeet GREEN Insoles

Superfeet GREEN Insoles

9.5
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Powerstep Pinnacle Shoe Insoles

Powerstep Pinnacle Shoe Insoles

9.1
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Nazaroo Shoe Insoles Arch Support

Nazaroo Shoe Insoles Arch Support

8.8
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Dr. Scholl's Heavy Duty Orthotics

Dr. Scholl’s Heavy Duty Orthotics

8.6
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Plantar Fasciitis Arch Support Insoles

Plantar Fasciitis Arch Support Insoles

8.2
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Walkomfy Plantar Fasciitis Pain Relief Orthotics

Walkomfy Plantar Fasciitis Pain Relief Orthotics

8
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Severe Flat Feet Arch Support Insoles

Severe Flat Feet Arch Support Insoles

7.7
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Dr. Scholl’s Sport Insoles

Dr. Scholl’s Sport Insoles

7.4
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PCSsole Orthotic Arch Support Shoe Inserts

PCSsole Orthotic Arch Support Shoe Inserts

7.2
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Last update on 27th September 2021 / Affiliate Links / Images from Amazon Product Advertising API

What Causes Flat Feet? How Can I Relieve Pain From Flat Feet?

One of the most essential features in our ability to walk or run is the arch of the foot. People with flat feet sometimes lack an arch, which means there is a visible gap between their heel and forefoot when they stand. This can cause a lot of discomforts and make it hard for people to do even basic activities such as walking around the house, standing for long periods of time or even exercising.

Consider this: if your feet hurt and you lack proper arch support, you might be more likely to lose the desire to go out and exercise. This is especially true for those that work long hours on their feet. However, the good thing is that today there are loads of professional insoles that can help to compensate for the lack of arch support, which will help you get back on track with your fitness routine.

You may be wondering if you should get custom-made orthotics instead of over-the-counter inserts. While I can’t say there is a definitive answer to this question, I will say that they are both great options for providing you with the support you need.

If you have flat feet or another foot problem which requires more intense arch support, it’s probably best for you to go with custom orthotics. But, if your feet are just a bit sore after working out or you find yourself getting older and experiencing pain in your feet, than over the counter insoles can provide ample arch support for relieving this discomfort.

What Are the Advantages of Insoles?

  • For one, they can help you improve your balance. If you live in a rural area and find yourself walking on uneven surfaces such as grass or gravel, insoles can help keep you from losing your balance.
  • Insoles can also help your posture. If you have flat feet, this can make it difficult to maintain proper posture because doing so requires good arch support.
  • They can help protect you from injuries. For people who stand on their feet all day at work, insoles can make it easier for them to endure long hours standing without experiencing any discomfort.
  • Insoles can help prevent you from getting other foot problems as well. People with flat feet often develop corns and bunions, which can become extremely painful if left untreated.

What To Consider When Looking For The Best Insoles For Flat Feet?

Shoe Type

You need to consider what type of shoe or boot you will be wearing the insole in. If you plan on just using it for running shoes, than this is not as big of a deal. However if you wear all types of footwear such as boots, tennis shoes and dress shoes then this can definitely have an effect on your decision making process.

If your insole is too tiny, it won’t be able to deliver the treatment you require. It’s also possible that an insole that fits well may not provide any relief at all. That’s why I recommend trying several different types of insoles until you find the one that fits in your shoes well and offers the arch support your feet need.

The best insoles for flat feet will be those which you feel comfortable wearing. The arch support can do its job, but it still needs to fit the contours of your foot well in order to provide pain relief throughout the day. If you have a pair of shoes where the arch support isn’t very good, you might want to consider trying to find insoles which are soft and flexible.

Durability

Another thing to consider when buying arch supports is how long you plan on using them. If you run two miles every day, maybe it’s best for you to get low-profile insoles that will not be able to endure too much wear and tear. However if you just want to use them for one day because your feet are hurting, you might want to consider over the counter insoles.

If you plan on wearing these everyday, even when you go to work or school, then it’s important for them to fit well in the shoes you wear the most. However if your lifestyle doesn’t require this kind of support and comfort, maybe consider getting a pair which is great for sports but won’t be able to withstand daily

Fit

Insoles are designed so that they can be placed directly under your foot in order to provide the wearer with all-day comfort. For those with flat feet, balance is especially important and if you don’t use insoles it can lead to serious injuries and discomfort.

They can alleviate pain and discomfort but it is vital to pick one that matches the size of your feet. Most insoles come in “approximate sizing” which makes picked an adequate fit a nightmare. It is vital to purchase a pair of insoles that perfectly matches your shoes and feet and disregard the sizing mentioned by the manufacturer. It is wise to test the insoles until you find the perfect match for you.

Need For Arch Support

Most people just want to be comfortable, and if you are someone who is on their feet for hours at a time than I suggest looking for an insole that provides ample cushioning. This will prevent your feet from getting too sore and swollen by the end up the day.

In addition, you need to consider what level of arch support you need. If you are someone who weights over 200lbs than my suggestion would be to look for something more heavy duty. But, if you are a smaller individual and/or you don’t weight a lot, than you might be able to get away with something more light weight.

Different insole brands offer different types of arches. Some are sturdier than others, while some are meant to be more flexible. If you have a high arch, then it’s probably best for you to go with a firmer insole design while those with low arches can get away with a softer one.

Material

Insoles come in great variety, made from leather, gel, or foam, for you to choose which one you prefer the most. The gel insoles offer you the best shock absorption when walking while the leather and foam ones offer a more comfortable feeling if you tend to wear thin socks. It is vital to pick the one you prefer but make sure that they fit perfectly to the size of your shoes otherwise they may be quite uncomfortable to use.

In addition, it’s important for you to consider what type of material the insole is made from. If you’re going to be wearing them every day, then a simple foam insole might not be able to last as long as one which is made from a high quality rubber or gel overlay.

Memory foam is known for returning to its normal shape even after the shoes are removed. The materials used in making these insoles are nontoxic so you don’t have to worry about wearing them on your feet every day. The material can also be compressed, which allows for maximum comfort. The insoles are also made to be breathable so it doesn’t make your feet sweat too much throughout the day.

Not all insoles are created equal, and it will be critical for you to discover the one that is right for your feet. You can buy insoles at drug stores or even some shoe stores, but if your needs are more serious than I suggest going with a custom made orthotic arch support.

Price

And of course, the price is something else you will need to consider. There are some great insoles that come with a steep price tag and others which only cost a few bucks. If your budget is tight, then we suggest going with an insole that falls somewhere in the middle of the range so you can get good arch support without having to spend too much money.

They are quite affordable and since most of the time they are not covered by insurance it is vital to pick a budget-friendly pair. Their low cost is great as you can afford more than a pair or two, so you can place insoles in most of your shoes. They are convenient, effective, and vital if you want to feel comfortable in every pair of shoes you own.

They will help you increase your stamina and be able to perform tasks easier than you used to. Don’t forget to check out the exercises the American Academy of Orthopaedic Surgeons recommends in order to relieve symptoms.

By using shoe inserts, every individual is guaranteed to enhance their quality of life due to the fact that they can finally get rid of their foot pain. If you are tired of always having sore feet then it’s time that you invest in a pair of inserts.

When you’re looking for an insole, it’s important that you understand what your needs are and where you plan on using them. If the arch support needed is more extensive than what over the counter insoles can provide, then look into getting something custom made at your podiatrist office. Keep all of these characteristics in mind so you can come up with the ideal insoles for flat feet.

Our Recommended Insoles For Flat Feet:

Plantar Fasciitis Feet Insoles

Editor’s Choice
9.7/10 Our Score
  • ★LASTING COMFORT – arch support improves foot and leg alignment, enhances comfort, and helps ease stress and pain caused by flat feet (Pronation), bunions, arthritis, and diabetes.provides relief from Plantar Fasciitis (heel pain & heel spurs), Achilles Tendonitis and also Ball of Foot pain
  • ★DEEP HEEL CUP- to maintain correct foot positioning.protects your heel during the heavy impact of landing during walking or running and stabilizes the foot.
  • ★PREMIUM EVA MATERIAL – It is excellent for shock absorption and pain relief. The fabric also helps keep your feel cool
  • ★DESIGNED FOR EVERYDAY USE – Provides moderate control and support in walking or casual hiking shoes, work shoes and boots.Comfort and cushioning for all types of leisure or everyday footwear
  • ★RISK FREE – IF YOU ARE NOT SATISFIED WITH OUR INSOLES ,PLEASE BE SURE TO CONTACT WALKHERO CUSTOMER SERVICE WITH YOUR ORDER NUMBER BEFORE YOU COMPLAIN OUR RETURN POLICY ,WE WILL OFFER A REASONABLE AND ACCEPTABLE SOLUTION TO MAKE IT UP FOR YOU
  • ▶FRIENDLY REMINDER: WalkHero insoles are packed in resealable ziplock bag, Free to open and seal, please kindly keep the package intact before return. To avoid Amazon refuse your return request due to packaging damage, Please DO NOT use scissors to open it◀

Last update on 27th September 2021 / Affiliate Links / Images from Amazon Product Advertising API

This is quite a popular choice online and thanks to its attractive price it is a great budget-friendly option too. You can find it in many sizes to choose from, both for women and men, designed for everyday use. They are ideal for anyone looking for maximum comfort and cushioning for their everyday activities and are made with shock absorption and pain relief in mind. They provide arch support for improved foot and leg alignment and ease pain caused by flat feet. Overall a great option that can support your feet and protect your heels during walking or running, so if you are looking for insoles this is an option you should consider.

Superfeet GREEN Insoles

Runner-up
9.5/10 Our Score
  • Full-Length Fit: High-profile, high-volume Superfeet insoles are designed to fill the length and width of your shoe for maximum support, simply trim the arch-support inserts to fit your shoes
  • Stabilizer Cap: Our specialized insoles for men and women feature a base-layer stabilizer cap designed to support the rearfoot and provide additional structure and stability to the foam layer
  • Deep Heel Cup: Equipped with the widest, deepest of heel cups for heel pain, these high-arch insoles for men and women offer maximum support and assist with natural shock absorption
  • Superfeet Shape: The high-profile, special orthotic shape of our arch-support shoe inserts helps stabilize and support the foot, which can help reduce stress on the feet, ankles, and knees
  • High Density Foam: The closed-cell foam layer in these arch-support insoles for women and men supports and cushions the foot for durable, long-lasting comfort.

Last update on 27th September 2021 / Affiliate Links / Images from Amazon Product Advertising API

This product from Superfeet is made from high-density foam. It features a deep heel cup for maximum support and natural absorption while the high profile shape helps to keep your foot stabilized. The product is vegan, free of latex, formaldehyde, and preservatives. Thanks to their size they can fit both casual shoes and work boots, so great support and comfort during the day. This is a great orthopedic support that can help you with flat feet, so they definitely worth being included in your research.

Powerstep Pinnacle Shoe Insoles

Value For Money
9.1/10 Our Score
  • POWERSTEP PINNACLE: Full Length Insoles, Neutral Arch Support, Maximum Cushioning, High Activity for Moderate Support.
  • FOOT PAIN PREVENTION AND RELIEF: PowerStep Pinnacle Insoles are Ideal for Pain Associated with Plantar Fasciitis, Mild to Moderate Pronation, Achilles Tendonitis, Shin Splints and other Foot, Ankle, Knee, Hip & Back Pain. As the #1 Podiatrist Recommended Brand, Our Mission and Purpose at PowerStep is to Create a More Comfortable and Happier Life for our Customers. ~ The PowerStep Pain Free Life
  • NEUTRAL ARCH SUPPORT | MAXIMUM CUSHIONING: PowerStep Pinnacle Insoles are Full Length Insoles with Built-In Neutral Arch Support and Dual-Layer Cushioning are the Perfect Balance of Comfort and Support. The PowerStep Pinnacle Insole Features the Proven PowerStep Arch Shape Which Cradles the Arch and Heel, Adding Stability and Motion Control to Limit Excess Stress on Feet, Ankles, Joints, and Tendons.
  • DESIGNED FOR EVERYDAY USE: PowerStep Pinnacle Neutral Arch Insoles are Made to Fit Sized, Meaning No Trimming, You Order Your Shoe Size. Inserts are Movable From Shoe to Shoe if Necessary and Can be Worn in a Variety of Shoe Types Including; Athletic; Walking/Running, Work and Some Casual and Dress Shoes ~ Please Note ~ First Time PowerStep or Orthotic Insole Users May Need a Transition Period of Wearing Insoles Only a Few Hours a Day Until Feet are Accustomed to All Day Support and Stability.
  • 🦅PROUDLY MADE IN THE USA: Your 100% Satisfaction is Our #1 Concern so All of Our Products are Backed by Our 30-day Guarantee.

Last update on 27th September 2021 / Affiliate Links / Images from Amazon Product Advertising API

This is among the popular choices when it comes to insoles. The foam base provide controlled cushioning and comfort at every step and the semi-rigid arch support is designed for improved stability. They are made from anti-microbial fabric that can keep your feet cool and dry and thanks to their design they can fit a wide variety of shoe types including casual, sports shoes, and work boots. You can trim the edges of the insoles for a tighter fit if needed. Overall a great product that can provide better support throughout the day, moreover they are quite durable so they would last for a long time.

Nazaroo Shoe Insoles Arch Support

Honourable Mention
8.8/10 Our Score
  • ★ FlAT FEET: Our firm and medical grade Orthotic Inserts are designed to gently alleviate many common foot pain, arch pain, heel pain, ankle pain, Plantar Fasciitis and Over Pronation, etc.
  • ★ PREMIUM MATERIALS: Durable EVA foam base and multi-layer cushion provide long-lasting support and comfort while walking, running and hiking. Upgraded breathable fabric keeps your feel comfortable
  • ★ FUNTIONAL INSERTS: ARCH SUPPORT distribute and minimize pressure in the foot. Deep heel cradle keep the foot bone vertical to enhance stability. Built-in silicon cushioned heel support is excellent for shock absorption and pain relief.
  • ★ FIT MOST FOOTWEAR: Fit for many types shoes of men and women, such as running shoes, work boots, sneakers, street shoes, slipper, flats, and so on.
  • ★ 100% MONEY BACK GUARANTEE: Your satisfaction is our priority. If you are not satisfied with our insoles or they can’t meet your expectation to relieve feet pain, we’ll refund you the full price *No Questions Asked*. You can contact us at anytime if you have any problem.

Last update on 27th September 2021 / Affiliate Links / Images from Amazon Product Advertising API

The insoles for Nazaroo are designed to fit most footwear including running shoes, sneakers, and boots. They are designed from composite materials that can keep your feet cool and dry while the arch support is vital to minimize pressure and keep your feet stable. Moreover, the cushioning latex pad is ideal for added shock absorption when walking or running. You will find the insoles in three different colors and various sizes for women and men to choose from, and their relatively low price makes these a value-for-money option.

FAQ

What is the best material for insoles?

Foam and rubber are two of the most common materials found in insoles. Memory foam returns to its normal shape after being compressed so it’s highly durable. Rubber or gel overlaysIf you are looking for an insole that is high quality, than look no further than memory foam. It’s known to be extremely comfortable and can last a very long time without wearing down.


How do I take care of my insoles?

Make sure that you have your insoles out of your shoes when not being worn so they can air out. If they are left in for a long period of time, the sweat from your feet can eventually cause them to wear down much quicker.


Are insoles a temporary solution?

If you use over the counter insoles, then they can technically be considered a temporary solution. However if you invest in quality custom made inserts from your podiatrist office, it’s possible to wear them on an everyday basis. If this is what you plan on doing than insoles can essentially be as permanent as wearing a pair of shoes.


How should insoles fit?

When wearing insoles for the first time, they should be nice and tight. This ensures that you get a firm hold and prevents your foot from sliding around inside of the shoe. If you feel like they are squeezing your feet too much than don’t hesitate to loosen them up. Over time as you break in your insoles, they will loosen up a bit. At this point you may find yourself having to use a tighter setting in order to get the same firm feeling.


How long do insoles last?

The durability of an insole depends on how often it’s being used and what type of material it’s made from. A foam or rubber insole can last anywhere from 6 months to a year, while high end memory foam insoles can easily last up to 2 or 3 years. If you take proper care of your insoles then they can last much longer than this.