Best knee pillows

Anyone with knee pain has likely tried everything from sitting on a doughnut to sleeping on a heating pad. Resting your knees on a soft, cushioned surface while laying down can help reduce pain and swelling in the joints.

Knee pillows come in a wide variety of shapes and sizes, so finding the right one that fits well is essential. They are used in order to reduce back pain in case you are a side sleeper. Moreover being able to sleep on your side will help you have better breathing during sleep and reduce snoring. They are also quite popular during pregnancy as they help to maintain your blood flow.

Depending on your medical needs, you can choose between contoured knee pillows, gel-infused knee pillows, or even adjustable knee pillows. The list below of the top ten best knee pillows is designed to help narrow down your options by highlighting key features that you’ll want to look for when searching for a new pillow.

Best knee pillows

ImageProductOur RatingPrice
ComfiLife Orthopedic Knee Pillow for Pain Relief

ComfiLife Orthopedic Knee Pillow for Pain Relief

9.7
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Contour Legacy Leg & Knee Foam Support Pillow

Contour Legacy Leg & Knee Foam Support Pillow

9.5
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Back Pain Relief Memory Foam Pillow - Half Moon

Back Pain Relief Memory Foam Pillow – Half Moon

9.1
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Everlasting Comfort Knee Pillow for Sleeping

Everlasting Comfort Knee Pillow for Sleeping

8.8
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Calming Comfort Cooling Knee Pillow by Sharper Image

Calming Comfort Cooling Knee Pillow by Sharper Image

8.6
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Cozy Labs Orthopedic Knee Pillow for Side Sleepers

Cozy Labs Orthopedic Knee Pillow for Side Sleepers

8.2
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Abco Tech Memory Foam Knee Pillow with Cooling Gel

Abco Tech Memory Foam Knee Pillow with Cooling Gel

8
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Luna Orthopedic Knee Pillow for Sciatica Relief

Luna Orthopedic Knee Pillow for Sciatica Relief

7.7
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BCOZIN Knee Pillow for Side Sleepers, 100% Pure Memory Foam

BCOZIN Knee Pillow for Side Sleepers, 100% Pure Memory Foam

7.4
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Leg Pillow for Sleeping Hip Pain,Memory Foam Knee Pillow

Leg Pillow for Sleeping Hip Pain,Memory Foam Knee Pillow

7.2
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Last update on 27th September 2021 / Affiliate Links / Images from Amazon Product Advertising API

What to consider when looking for the best knee pillows?

Why do some back and side sleepers love knee pillows? They find that they offer support for the lower back during the night, so they can fall asleep faster and sleep more comfortably. Could knee pillows be right for you? Knee pillows offer a different kind of support than many other types of orthopedic pillows. Some sleepers find this uniquely supportive feeling eliminates or reduces pain in the knees and legs during the night.

Another advantage is that knee pillows are small enough to carry easily, making them perfect for travel. They’re also easy to protect from bed bugs by placing them in a protective sheath before transporting them between homes.

A knee pillow is an easy way to treat yourself to better sleep. They are designed to be placed between your legs in order to align your spine when on your side and improve support. The best knee pillows are designed with a breathable and soft surface and curved into a shape that can be comfortable be place between your legs. They are even able to be strapped on your leg so as to stay in place during the night. If you’re looking to buy a knee pillow, there are some things you need to consider.

What is the purpose of a knee pillow?

Knee pillows are an additional pillow used by some sleepers to increase their overall comfort while resting. Sleepers who suffer from hip pain or knee pain may find a knee pillow more comfortable than the typical laying position.

Sometimes, side sleepers will use a pillow between their legs and knees in order to relieve lower back pain. This is often called a “Hip Roll” and can provide relief from hip discomfort that is felt due to improper spinal alignment while placing most of your weight on one side of the body.

Side sleepers are known to feel less pain than back sleepers in general because gravity isn’t working against them while they sleep. Knee pillows may also alleviate pain and discomfort in your lower back or other muscles that have stiffened up throughout the day from poor posture. Side sleepers who sit for long periods of time throughout the day are at risk for what is often called “desk leg,” when their legs fall asleep and become numb.

This numbness can extend into the knees and cause painful twinges if they try to lie down straight away. A knee pillow can be any shape or size, so long as it is comfortable and stays in place.

What is your budget?

The prices of these products also greatly vary, with some being very expensive, and others costing a very low price. So how can you find the best knee pillow for your particular needs without spending too much money? How much you pay for a knee pillow is going to depend on what type of material the pillow is made out of, and how much you want if it.

If you’re looking for a knee pillow from a manufacturer that is well-known and popular for making high-quality products, then you are going to pay more money for this pillow. However, if you’d rather buy a pillow that doesn’t have the brand name behind it, then chances are you will be paying less money for your pillow. Ask yourself how long you will be using the pillow. If it’s only temporary, for example, if you simply have a little pain in your knees and expect it to go away soon, there is no need to invest much money on the pillow.

How much space do you have in bed?

One of the best things about a knee pillow is that it comes in various sizes, so you get to choose the one that fits you and your preferences best. The size of the pillow is an important factor to know because it affects how well your knee pain will be relieved.

Most knee pain suffers are smaller than average and find relief with a standard size pillow, but some taller individuals are more comfortable with the longer sizes. Your height and weight will affect which size you need. The standard size knee pillow is ideal for individuals who weigh less than 160 pounds and are under 5’8″ tall.

However, there are other reasons to consider one size over another. These pillows tend to be large and bulky which can take up a lot of room. The size of the knee pillow also impacts how much bend you have in your knees when laying. The standard knee pillow is best for sleepers who have a small bed, and those who travel a lot. A compact model will allow you to have a great sleep while on the go.

Knee pillows have taken the world by storm, not only being a great alternative to your conventional pillow but also a product to relieve insomnia, back pain, stress, and improve sleep quality. Trying to decide on what type of pillow you need isn’t easy. There are lots of pillow types out there. I’m going to share some of my personal thoughts with you and help you decide what type of bed pillow is best for you. Do you like a firm or soft pillow? Obviously, there is a big difference between firm and soft but it can be debated if you like the feel of one more than the other. If you sleep on your side and take time to get into a comfortable sleeping position, then a firm pillow would be best for you.

What Types of Knee Pillows Are Available?

If you’ve done any research into buying a knee pillow, you’ve probably noticed that there are a lot of different shapes and sizes on the market. How do you know which one is right for you? Well, you’ve come to the right place. We have done all the hard work and picked out the ten best knee pillows available on the market. We went through all the information available and narrowed them down to ten pillows that we feel will suit different kinds of people. No matter your preference, you are sure to find something that will make your nights more comfortable!

A variety of knee pillows are available on the market today. To help you determine which knee pillow is best for you, we’ve put together a list of the most popular knee pillows available. Resting your knees on a soft, cushioned surface while laying down can help reduce pain and swelling in the joints. But knee pillows come in a wide variety of shapes and sizes and choosing one that’s right for you can be a bit of a challenge.

The hourglass knee pillow is among the most popular shapes for knee pillows. The reason? They’re not too bulky and fit easily between a person’s thighs. The name hourglass comes from its shape: wide at the top, narrow in the middle, and wider again at the bottom. The hourglass comes in various thicknesses, so if you’re a side sleeper looking for more support, opt for the thicker pillow.

A body pillow tends to be a bit wider than regular pillows which produce a larger space between your knees. It provides the same benefits, but more comfortability while you sleep. It holds the head, gives support to the back, and also has more space between the knees for a comfortable position.

The half-moon-shaped pillow is great for people who sleep on their backs. The contour shape is designed to align with your natural body shape for a great night’s sleep. It fits nicely in your bed and has a compact design so you can take it with you on trips.

Wedge knee pillows are three-sided cushions that can be used along the side or positioned between the legs like a traditional pillow. Most wedge knee pillows will elevate your knees and are popular among back sleepers, but some are designed narrow, which is ideal for side sleepers.

As long as the pillow is breathable and able to support you the design choice is up to your sleeping habits.

Try to pick a knee pillow that is not too thin as it won’t be able to provide support to your body. It is vital to buy a breathable knee pillow as that is the only way to feel comfortable with a pillow between your legs. For better results pick one that is dense enough.

Knee pillows are vital in order to have a healthy sleeping position. they are designed to eliminate the muscle tension in your lower back by correctly aligning your body and reduce pressure. A comfortable sleeping position if you like sleeping on your side is vital in order to have a quality sleep and the enhanced blood circulation in your legs will prevent sore in your lower body. They should be used in order to have a natural curve of your spine while side sleeping.

People suffering from back pain will appreciate these pillows and their compact design lets you pack them with you while traveling too. You will be able to have a comfortable position while sleeping that can help you with knee pain, hip pain and is effective for both side and back sleepers. If you like traveling with your knee pillow a storage case can help you pack it easier and make transportation a breeze.

Look for a product made by a reputable manufacturer that comes with a long-lasting warranty.  Most common pillows are made from gel and memory foam, and while memory foam can be pricier it is a great investment as they are hypoallergenic and can accommodate the shape of your body perfectly. Look for models that are four to six inches tall so the best spinal alignment. The thicker the pillow the better it is suited to accommodate more weight of the user.

Make sure the pillow comes with a removable cover for easy cleaning and it is made of breathable material so as to pick you cool during the summer months. The size and weight of the user play a vital role when choosing a knee pillow so make sure that it can provide enough elevation to be comfortable while sleeping. Look for a knee pillow of average density around 3-4 pounds as lower density can lead to pain and discomfort.

Our recommended knee pillows:

ComfiLife Orthopedic Knee Pillow for Pain Relief

Editor’s Choice
9.7/10 Our Score
  • Sciatica, Back & Hip Pain Relief at Night – Ergonomically designed knee pillow fits comfortably between your knees and provides maximum support and comfort at night that helps relieve sciatica pain and pressure on the lower back. ComfiLife knee pillow is designed to help relieve back pain at night however it may not work for all conditions or completely eliminate all symptoms or pain. It may take a few days for your body to get adjusted to using a knee pillow at night and see results
  • Premium High-Density Memory Foam – Made with 100% premium quality durable cut memory foam to provide long lasting comfort for hours, superior to other pillows it won’t go flat over time
    Ergonomic Design – Ergonomic contoured design keeps your legs, hip and spine in ideal alignment while sleeping and improves circulation. Product Dimensions: 9.8 x 7.9 x 6.3 inches
  • Breathable Easy Clean Cover – Breathable zippered cover ensures the pillow does not get warm and is machine washable for easy cleaning
  • Lifetime Warranty – ComfiLife is trusted by millions of happy customers around the world. Your complete satisfaction is our top priority. If you’re not 100% satisfied, we offer a Lifetime Money Back or Replacement Guarantee with no questions asked.

Last update on 27th September 2021 / Affiliate Links / Images from Amazon Product Advertising API

This knee pillow from Comfilife is an ergonomically designed pillow that will help you fight sciatica, back, and hip pain by placing it between your knees while sleeping. It is designed to relieve pain at night thanks to the premium high-density memory foam. It is quite durable and can provide comfort for hours, and since it is 100% made from memory foam it won’t go flat over time.

The cover of the pillow is breathable so you won’t get warm after hours of use, while it can be machine washed for easy cleaning. The size of the knee pillow, along with the contour design can keep your spine, legs, and hip in ideal alignment for improved blood circulation.

This is quite a popular option when it comes to knee pillows, and thanks to its attractive price it is also a budget-friendly option, so if it fits your budget I highly recommend you have a closer look while researching for your purchase.

Contour Legacy Leg & Knee Foam Support Pillow

Runner-up
9.5/10 Our Score
  • ORTHOPEDIC LEG PILLOW TO HELP REDUCE BACK, HIP, LEG, KNEE & SCIATICA NERVE DISCOMFORT- As a side sleeper, you don’t sleep perfectly straight. Your top leg drops in front of you putting pressure on your back, your hip joints twist & your knees touch, causing pain. The Contour Legacy Pillow is the best leg pillow cushion for those looking for relief as the cushion comfortably supports your legs & knees to provide proper sleeping alignment & positioning to eliminate those painful pressure points.
  • THE ONLY LEG PILLOW THAT SUPPORTS BOTH YOUR LEGS & KNEES – When we first invented our leg pillow back in the early 90’s (the hour glass shape that so many companies have now copied), our goal was to improve sleeping alignment to reduce pain. The leg pillow was invented to help reduce pressure that occurs from bad sleeping posture which causes discomfort. Years later we realized that cushioning & supporting BOTH your legs & knees are important in maintaining proper alignment to help reduce pain.
  • VENTILATED MEMORY FOAM ALLOWS AIR TO CIRCULATE FOR A COOLER NIGHTS SLEEP – Unlike traditional memory foam leg pillow that are designed to absorb your body heat in order to compress, the Contour Legacy Leg Pillow is designed with ventilated air holes in the memory foam that promote air circulation throughout the night. The temperature regulating foam technology pushes the heat outwards away from your body, to prevent you from feeling like you are overheating.
  • SLEEP COMFORTABLY IN ANY POSITION & MOVE FREELY THROUGH THE NIGHT – Unlike tradition knee pillows, the Contour Legacy features a true ergonomic design with its soft curves & crescent shape to fit men & women comfortably. Without requiring hazardous, circulation restricting straps, the precise tether of the pillow contours to fit the natural shape of your legs. This allows the foam leg pillow to contour to your shape without restricting movement or requiring you to sleep in a certain position.
  • 1 Year Customer Care Manfuacturer Warranty Product Protection

Last update on 27th September 2021 / Affiliate Links / Images from Amazon Product Advertising API

This orthopedic leg pillow is designed to support both your leg and knees and it’s shaped like an hourglass in order to reduce pressure and prevent bad posture while sleeping. It is ideal for any side sleeper that needs better support and by properly positioning it you can eliminate the painful pressure points you encounter at night.

Made for memory foam, this ventilated design pushes heat outwards so you won’t get overheated while using it for hours. For better results, you can use two of these contour support pillows for total leg alignment and improved relief. This can be found at a quite attractive price, so if you like the design of Contour it is highly advisable to have a closer look before getting any support pillow.

Back Pain Relief Memory Foam Pillow – Half Moon

Value For Money
9.1/10 Our Score
  • EFFECTIVE ORTHOPEDIC PAIN RELIEF – Recommended by Chiropractors, Physical Therapists, Sports Trainers and Doctors, BeautifulLife Bed Roll Pillow uses 100% premium quality visco-elastic memory foam which is hypo-allergenic and provides excellent comfort and support to different areas of body, such as lower back, knees, hips, legs or ankles, and is best for back, side, or stomach sleepers, knee / hip replacement after surgery recovery, or during pregnancy.
  • LUMBAR PILLOW, KNEE ROLL PILLOW, LEG RAISER or SPACER – Ensure spine / hip alignment and relaxation, positively improve quality of sleep and rejuvenate your body. This memory foam positioning wedge body pillow at size 20.5″ x 8″ x 4.5″ is perfect to provide cushion and lumbar support for sleeping / sitting while relieving lower back and sciatic nerve pains, Scoliosis and Sciatica Relief.
  • MULTI POTISTIONAL BODY SUPPORT – Uses this Half Moon Bolster as under knee support pillow, spacer between legs, lumbar support while sitting on reclining sofa / couch / chair, leg bolster for elevating your legs while sleeping on your back, or position under your ankles to lift your feet for better circulation while reducing varicose veins and accelerating post surgery recovery. Can also be used for car seat back lumbar support while driving

Last update on 27th September 2021 / Affiliate Links / Images from Amazon Product Advertising API

This knee pillow features hypo-allergenic memory foam that can provide excellent support while keeping its shape overnight. It is covered by a breathable cover that is washable, which will prevent overheating after hours of use. Thanks to its design it can be used on plenty of occasions apart from sleeping, making it ideal for when sitting on your sofa or couch.

It is great as lumbar support while seating, and you can also use it while driving as a seat back pillow. Overall a great option that its shape allows you to use it on multiple occasions, and since it can be found for a relatively low price this is a great option for anyone with a limited budget. If you like the design, it definitely worths a closer look.

Everlasting Comfort 100% Pure Memory Foam Knee Pillow

Everlasting Comfort Knee Pillow for Sleeping

Honourable Mention
8.8/10 Our Score
  • Knee Pillow for Back Pain, Spinal Alignment and Pregnancy: Our knee pillow is designed to improve leg support and spinal alignment while sleeping. By lessening pressure in these key areas, our pillow for legs reduces pain in the back, hips, and knees. The hourglass like design helps with sciatica pain and provides superior comfort during pregnancy by improving your sleeping position
  • Knee Pillow for Back Pain, Spinal Alignment and Pregnancy: Our knee pillow is designed to improve leg support and spinal alignment while sleeping. By lessening pressure in these key areas, our pillow for legs reduces pain in the back, hips, and knees. The hourglass like design helps with sciatica pain and provides superior comfort during pregnancy by improving your sleeping position
  • Adjustable and Removable Strap: Side pillows for sleeping are only helpful if they stay put. Our knee support pillow has an adjustable strap to keep it from moving, even if you toss and turn during the night. Simply put the side sleeper leg pillow where you want, adjust the strap, and press down on the hook and loop material
  • 100 Percent Pure Memory Foam Knee Pillow for Side Sleepers: If you’re a side sleeper, you need a knee pillow to keep you comfortable throughout the night, so you can fight discomfort and wake well rested. Our leg wedge pillow is made from soft yet dense memory foam, which adapts to the shape of your lower body, creating a support system for your knees and legs

Last update on 27th September 2021 / Affiliate Links / Images from Amazon Product Advertising API

The knee pillow from Everlasting Comfort is a great option you should consider when researching, it comes with a pair of earplugs for noise reduction and is backed by a lifetime replacement guarantee. The pillow is made of 100% pure memory foam and its orthopedic design allows for great support and alignment of your legs, hips, and spine.

Moreover, the knee pillow features a removable strap that helps you keep it in place which can be quite handy. Overall a great product for its price, providing pain relief for arthritis, bursitis, joint, and sciatic nerve pain, so if it fits your budget, you should include it in your research.