Knee Support and compression sleeves are essential for any athlete since they can prevent injuries during workout or help you recover from one. They are design to provide warmth and support around your knee joint and are ideal for runners and strength athletes, but any fitness enthusiast can benefit from them.
They are very affordable and in most cases they are also extremely durable. Commonly made out of neoprene, they are built to last for a long time, so picking knee sleeves for your home gym is a great investment without breaking the bank.
Keep in mind that knee sleeves are a great addition to your workout, but unfortunately they are not meant as a solution to knee joint health problems. It is wise to consult your doctor in order to recover from any injury.
Since there are plenty of products on the market to choose from, I would like to highlight some factors to consider while searching for the best knee sleeves for you. But first, let’s have a look at the most popular alternatives on the market:
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Our recommended knee sleeves:
Bear Komplex Knee Sleeves
The Bear Komplex sleeves are quite a popular choice among CrossFit enthusiast and they definitely deserve this recognition. They are among the best options on the market for athletes into squat cycles, snatches and heavy cleans as they are a great budget friendly option. They are a little pricier that their competitors, but they are a great investment that can last you for a long time.
You will find them at 5mm and 7mm variations, designed to provide support and knee compression without restricting your movement and they deliver that. They are pretty durable and hug your knees tight, essential for power lifting and functional training, they feel very comfortable to use during workout.
Made of neoprene with a four panel design that is not common, but they are an excellent option for strength training. They keep your knees warm while your perform your exercises thus eliminating the risk of injury.
You can find them at a reasonable price online and they are available various colors and designs so you can easily find one that matches your style.
Overall, I would consider this the option for weight lifting, so it you want extra support during your workouts this definitely worth a closer look while researching.
Rehband 7mm Knee Compression Sleeve – Model 7051 Original Blue
This option from Rehband has been a popular choice for weightlifters as its IWF approved. Some would argue they are the best option on the market, and based on its pricing I would agree they are among the value for money options you should consider.
They are very comfortable to wear and can be found on six different sizes to choose from,, so you can easily pick the best size for you. Squats can be hard for your knee, and knee compression sleeves are ideal to help take off the pressure from your joints while performing the exercise. The will keep your knee joints warm and help you avoid injuries.
Made from neoprene, these sleeves are 7mm and feature reinforced stitching which makes them extra durable. They will provide great support and minimize knee pain making this knee compression sleeve ideal for fast recovery and rehabilitation.
Overall I think these are excellent knee compression sleeves that deserves a place in this list, so if your like their design and fit within you budget, you should definitely have a closer look. If you are into weight training make sure you check out this product before your next workout.
PowerLix Knee Sleeve
The knee sleeve from PowerLix is a great value for money option and in fact it is among the cheapest ones on the market today. Despite their low price, this is an excellent product for anyone looking for joint stability and better blood circulation while recovering.
It is very lightweight, designed with breathability and comfort in mind, this allows you for excellent mobility with no compromises. The right set of sleeves can help you take your training to the next level while keeping your joints safe. Moreover, injuries and knee pain can influence your pace or even stop you from running. These are a great option to consider in order to reduce inflammation and swelling, helping you recover from knee problems like arthritis and tendonitis.
It can be found in plenty of sizes to keep the one that suits you and features a sweat absorption system that many athletes will appreciate. Made from premium quality, waterproof material, this sleeve also features an anti-slip system so that it will stay in place during your workout.
Overall a budget friendly knee compression sleeve that will hold your knee tightly in place, and minimize knee pain. If you are looking for support sleeves but don’t want to break the bank this is our recommended knee compression sleeve.
Mava Sports Knee Sleeves
The Mava Sports knee support sleeves offer a lightweight and stylish alternative that is very affordable. If you feel that joint stiffness slows you down, this product can help you during your physical activities. It is designed to help you climb stairs, or stand up after sitting, as it provides joint pain relief while remain comfortable to wear.
They are designed with comfort in mind and will protect and relieve from pain on your knee joints. The are flexible and comfortable to wear, making these ideal for everyday use and a variety of sports.If you have sensitive skin, this is a irritation-free product that is made from bamboo charcoal, definitely worth checking out.
You will found this product at a reasonable price online, and comes in six different sizes to choose from. If arthritis inflammation slows you down and you are looking for one of the cheapest knee sleeves online, you can start your research from these..
The compression knee sleeves from Pro-Tec feature a thick gel that is designed to stabilized your knee and absorb dynamic forces during workout. Made of breathable material, this is very comfortable to wear and provides a snug fit.
This compression knee sleeves are a little pricier than its competitors but they are made of high quality materials with durability and stability in mind. If you like the compression and flexibility of the gel layer, this is a great option for fluidity on movement.
You will find these in four sizes to choose from and in most cases it will be cheaper to buy online, so if you find these fit within your budget they definitely worth their asking price.
McDavid Knee Compression Sleeves
The McDavid products are known for their durability and reasonable pricing, and these knee compression sleeves are not an exception. If you are looking for extra support during your workouts this is an excellent option for its price. Such sleeves using compression fabrics are designed to increase blood flow and help you recover after the exercise, making them a vital part on any workout. If you suffered knee injuries like tendonitis, arthritis or other complications, these can help you recover.
These closed typed sleeves offer relief and protection for your knee and the breathable neoprene material allows for a tight fit with no sweating. Designed so that it won’t restrict your movement and won’t cut off the flow of your blood, overall a great option for your daily exercises routines without breaking the bank.
Sling Shot Strong
The Sling Shot is quite a popular choice among serious lifters. These compression knee sleeves feature a patented design that provide warmth and compression around your knees during the workout.
They are very comfortable, USPA and IPF approved and ideal for anyone looking for the best competition sleeves at a reasonable price. The sling shot sleeves are available in four colors to choose from and come in 8 sizes to choose the best fit for your needs.
Overall if you are looking a knee compression sleeve that is designed for competitions, this is a great one to consider. It will allow for unrestricted movement during your workout session. Definitely worth checking out.
ProFitness Squat Support and Compression
Another popular choice this time from ProFitness, This product is made of neoprene along with reinforced stitching for maximum durability.
This knee brace can protect you from injuries at sports but also help you recover faster. Designed for maximum knee support when doing squats and lifting weight, this is a great 7mm option that is ideal for CrossFit and power lifting.
You can find it in many color variations to choose from and can be bought in five different sizes to easily find the right one for you. Keep in mind you need to measure your knee size and check with manufacturer’s guidelines in order to get the right size.
Overall a great value for money option that can keep your knee firm and supported during the day with a minimal investment.
Incrediwear Incredibrace Knee Sleeve
Incrediwear has some products that are ideal for when recovering from an injury. They are designed to reduce inflammation and increase blood flow to improve healing process.
They are very comfortable to wear and don’t restrict mobility, making them a perfect companion for the gym too. They can be a little pricey at times, but they are a worthy investment. You will find them in black or gray color and they are usually cheaper to buy online.
Overall , a great knee sleeve that can relieve you from pain and be worn all day when recovering. Definitely worth a closer look while researching for your next purchase.
Athledict Knee Brace With Strap
The Athledict option are among the best options for anyone looking for adjustable support. The feature an adjustable and removable strap that allow you to customize it to your liking so as to be comfortable every day and in every occasion.
They are comfortable to wear and lightweight, providing great stability and support to your knee and prevent injuries and pain. This product is ideal for a wide variety of sports.
They allow fluid motion and comfort making these ideal for both working out and recovery from injuries. You can choose between two color variations and can be frequently found online on discount.
If you find them at a price that fits your budget, these are great knee sleeves to have in your arsenal.
Things to consider when looking for knee sleeves:
Material and Support
Knee sleeves are an excellent option for anyone looking to prevent an injury, or treat moderate pain. They are designed to increase oxygen flow and help alleviate pain and stiffness of the joints. The material used to make the knee support sleeves plays a vital role to its durability. You will find models on the market made with neoprene, spandex or nylon, all of them great options since they are designed to no stretch under load.
The type of material will also effect the ability to keep your knee joint warm during your workout. Look for products that feature great stitching as in most cases poor stitching is going to rip quickly rendering the knee sleeves useless.
When buying a a pair of knee sleeves you need to take into consideration the type of sport activities you plan to perform since it might effect the thickness of the sleeves you should be looking for.
For example, the 7mm sleeves are ideal for short activities that need the maximum stability for heavy loads. Ideal for heavy lifting as they will keep you safe and secure when heavy lifting at the gym but not good for everyday activities,CrossFit or long distance running.
If you are interest in a knee sleeve for long distance running or other sports where a lot of knee movement is included you should be looking for thinner options like 3mm. If you wear thicker knee sleeves you would be exhausted at the end of your workout.
You can find 5mm options on the market that offer a great balance of support and flexibility, ideal for a wide range of sport activities. Have a look at our recommended options on sleeves ideal for soccer for some better options.
Knees sleeves are found in different designs including cylinder, tapered and four-panel. Tapered fit is the most popular option on the market, ideal for many sports while the Bear Komplex sleeves are among the most popular products, featuring the less common four-panel design.
It comes down to personal choice, so it is wise to test the material and design of the knee sleeves you are interested in before committing to one specific product. If you can’t make up your mind, or want to order online your best bet is knee sleeves made of neoprene. They are very comfortable since neoprene is a breathable material and also provide great support.
Durability and Comfort
It is vital that you feel comfortable wearing the knee sleeves and not cut off your blood off . The right knee sleeves will hug your knee joints tightly providing stability to your moves.
Obviously, any products that limits your mobility is to be avoided and since material plays a vital role at how stretching the knee sleeves are, you should try them before making up your mind.
If you are interested in taking part at competitive sports or competitions, you should also look for products that are competition approved. Any product the feels loose and slipping or too tight and itchy might be a distraction during your workout, so keep accordingly.
Like many fitness products, the pricier options don’t necessarily mean that they would last longer. You can find knee sleeves that are able to last to many years to come if you pay attention to some small details.
Your best bet when it comes to durability are products made of neoprene as this can outlast nylon options on the market. Have a closer look at the stitching as this is where most of them tear apart from use.
An option with reinforced stitching will increase the life time of your purchase. Keep in mind that cheaper options won’t retain their compression if you wear them frequently. If you need a product for everyday use you should opt for a premium sleeve that will be a worthy investment.
Where to buy knee brace?
It is wise to avoid used knee braces so your best bet is your local fitness store or online retailers. If you are a beginners and haven’t made up your mind which product is right for you, try locating a nearby fitness store in order to try different materials and thickness.
If you prefer to buy them online I would advise to pick neoprene knee sleeves since they are breathable and comfortable, with 3mm ideal thickness for everyday use and running, 5mm options ideal for a wide range of sport activities and 7mm your best bet for heavy lifting.
How tight should knee sleeves be?
Generally speaking the knee sleeves should have a tight fit in order to remain effective. A loose knee sleeve won’t support your knee during movement. Keep in mind that it shouldn’t feel comfortable at all times and it is not too tight to cut off the flow of your blood.
Can I wear a knee sleeve all day?
Wearing the knee sleeve for the whole day is only advised if you are recovering from an injury. Otherwise, they are intended to be used during workouts. Keep in mind that ideally you don’t want to wear the knee sleeves for long periods of time.
The longer you wear them, the more rigid they become, so it is wise to take care of them and wear them during your workout sessions. For everyday use you can take thinner knee sleeves that are more comfortable to wear.
Check out this video on how to measure for knee sleeves so you get the appropriate size for you: