For those with flat feet, running can be problematic, but that doesn’t mean they should keep you from hitting the pavement. Flat-footed persons are more prone to injury than their counterparts with normal arches, but with the proper running shoes, you can lessen or eliminate the risk.
With lots of different styles, features as well as price ranges, it is worth checking out an array of shoes prior to settling on the pair you like to purchase. I would like to highlight the best options you can find in the market, but make sure you check our buyer’s guide. So let’s have a look at the alternatives:
Our recommended running shoes:
Last update on 2021-01-19 at 15:08 / Affiliate Links / Images from Amazon Product Advertising API
Adidas Men’s Lite Racer Adapt Running Shoe
Experiences your preferred racer in a lace-free setup in the Adidas men Lite racer adapt running shoe. It has running-inspired stretchy mesh upper offers with a snug, breathable fit, and better flexibility. This lite racer shoe has a cloud foam midsole, providing superb padding as well as support for remarkable comfort.
It also features great details for users such as mesh upper, textile lining, and durable and tough traction sole for comfortable feet while running. Its cutsole is made of rubber, while the midsole is made of foam. It has round toe, padded or cushioned footbed, as well as lace up closure.
Brooks Transcend 6 for Men
Brooks Transcend 6 is one of the best running shoes for flat feet available today. In fact, it is endorsed by a surgical podiatrist. This running shoe offers a remarkable level of stability for mid-foot and padding for runners with flat feet who can gain from extra shock absorption.
Also, they come in a wide width to fit an array of foot sizes. This shoe is very cushioned as well as supportive, with a lot of room. However, it is heavy and might be costlier than other models of running shoes available out there.
Under Armour Men’s Charged Assert 8 Running Shoe
A pair of running shoes from Under Armour is ideal for runners searching for balanced padding and flexibility. The mesh upper is extremely lightweight with three color digital print that offers complete breathability. It comes equipped with tough and durable leather overlays for added stability and which locks in the mid-foot.
On the other hand, the EVA sock liner offers a soft as well as step-in comfort. The charged cushioning midsole makes use of compression molded foam for even greater responsiveness as well as durability, thus offering utmost cushioning as well as energy return. Men are looking for extra comfort while running must opt to Under Armour Men’s Charged Assert 8 Running shoe.
New Balance Women’s Fresh Foam Vongo V4 Running Shoe
Women runners with lower to flat arches must consider this running shoe from New Balance. This shoe was made on a largely unsculpted last as well as provided in an array of widths. This running shoe offers mid-level neutral padding as well as a responsive ride.
This has gripping as well as reliable traction, which would not wear down too early in the training cycle. The woven nit-mesh upper may not win any cutting edge design; however, it breathes well and has lots of space. This is the best running shoe for women at this point.
ASICS Men’s Gel-Kayano 26 Running Shoes
With ASICS running shoes, you will be able to enjoy luxurious comfort as well as better bounce. This features GEL technology to the forefront as well as rear for high-density shock absorption and an at ease feel over long distances. This also comes with a jacquard mesh upper as well as FLYTEFOAM Propel technology for a super lightweight quality, which enables your feet to breathe properly.
This shoe offers superb support and extra comfort over a long span of time. It has an EVA sock liner that provides a new level of stability. It works with a contoured midsole to assists in controlling torsion. The integrated SpEVA 45 lasting enhances bound back features to have a spring in the step.
Saucony Men’s Guide 13 Running Shoes
Another remarkable and worth buying running shoes for men today is the Saucony men’s guide 13 running shoes. This running shoe was made for comfort and cushion at the cost of a little extra weight. State of the art Guide 13 running shoe is a somewhat burly show that has moderate stability features.
The midsole has TPU frame overpronation without being extremely obtrusive and lots of bouncy foam that keeps you rolling in your stride. This is very comfortable running shoes that will give you a smooth ride, bouncy midsole as well as extremely durable and will last for many years of using. However, it doesn’t provide much support compared to Omni.
Nike Revolution 5 Sneaker for Men
After comfort, you will never go wrong if you buy this running shoe from Nike. State of the art revolution five cushions your stride with extremely soft foam in order to keep you running in extreme comfort. It has a minimalist style that fits just about anywhere the day takes you. It has lightweight knit textile which wraps your foot in comfort.
The overlays and reinforced heel lend support as well as durability. While the lightweight cushioning offers a smooth, stable ride, which makes this ideal for active men. The integrated textured outer wall lessens the weight of this shoe. It has tough and flexible traction and soft sock liner as well.
Mizuno Wave Inspire 16
Mizuno fanatics that have flat feet have progressively gravitated to the Wave Series due to its remarkable balance of moderate padding and stability. Particularly overpronators will find a lot to love this. It has 16’s midsole that features a denser as well as reshaped plate at the inside arch that is made to support the foot when and if it rolls inward.
The new midsole is a bit more flexible without losing the span. This leads to a very smooth transition. However, the only issue is that the forefoot feels narrow compared to the past versions that can pose issues for people with wider feet. But, as a whole, it is one of the best choices.
Saucony Women’s Guide 10 Running Shoe
This shoe allows you to take pleasure in the flexibility as well as lightweight while running. This also gives you a resilient, liveried, and constant cushioning that boosts the comfort in each step. The integrated FlexFilm is a super lightweight yet very durable material that enables a few layers in the upper for a flexible and seamless feel. It has EVERUN continuous cushioning that offers a resilient ride and better energy return properties, which offer a lively and energize running.
Brooks Dyad 10
This is another remarkable choice for runners who are flat-footed, searching for a roomy shoe that offers stability and comfort and without interfering with the natural stride. The groundbreaking Brooks Dyad 10 makes use of the company’s softest foam, which is the DNA lot, to cushion the runner’s every step. Breathable and light mesh uppers give you a very comfortable fit. The silky fabric which covers the heel cup mitigates blisters.
What to consider when buying running shoes?
Flat feet are just that—flat. A flat-footed person either has a true flat foot or what’s known as a low-arched foot. Flat feet don’t provide proper support, meaning you might feel as if you’re running on two wet noodles. Without proper support, flat feet and low-arched feet tend to overpronate, resulting in the risk of injury to ankles, knees, and lower back. It’s important to note that not every foot is created equal. There are people with only one flat foot, and the other will have a normal arch.
Low arch vs, no arch
For those with flat feet, which is estimated to be 30 percent of the world population, the feet are flexible and will sit flat to the ground. They can be caused genetically or as the result of what’s known as “fallen arches,” that occur from injury or certain illnesses such as rheumatoid arthritis.
Low-arched feet will have a slight arch, although it can act more like a flat foot when running and is prone to the same overpronating. Some runners with a low arch might never be bothered. The weight and gait of the runner will also be a determining factor in how the feet will respond.
Having a low or no foot arch shouldn’t keep you from running. With the proper running shoes, you can have the world at your feet.
When running with any shoe, shock absorption is crucial for a safe run. For those lacking the appropriate arch, good shock absorption is needed within the midsole, A stiffer compression will absorb the shock and provide a more rigid step. This will prevent injury and should make the run more comfortable. If you’re running on a rough or grassy surface, it can be easy to lose balance and twist an ankle or fall. This can happen to any runner no matter what type of arch they have, but for the flat-footed and low-arched runner, it becomes more problematic.
You want to make certain to minimize the impact to the toe, heel, and midsole, which means finding a running shoe with overall good shock absorption.
Cushioning And Breathability
Flat-footed runners should not wear running shoes with a lot of cushioning and little midsole support as this can cause pronating. Running shoes for flat feet should be no different than running shoes for regular feet. Too much cushioning can be detrimental to the runner. Some runners have found running shoes with memory foam are not only uncomfortable but cause pronation or supination. Excessive pronation or supination can cause immediate problems, such as ankle twisting.
Breathability is an area you don’t want to overlook. When running, you need good airflow to keep feet from overheating. Running is an intense sport, and it doesn’t matter what the temperature is, your feet will get hot and sweaty. A mesh running shoe is best for allowing adequate airflow, and it’s paramount that not only will they prevent overheating but they are lightweight.
Support and Stability vs. Neutral
Long gone are the days of one-type-fits-all running shoes. As kids, running in Keds or Converse was something done without any thought about sports injuries. Running shoes are now designed for different feet and different needs. For flat-footed runners, it’s especially important to choose the right shoe, and that can mean deciding between neutral and stability running shoes. So which is best?
To know which type of running shoe you need, it’s best to know your gait, and if you aren’t sure about your stride, you can do one of two no-cost things. You can go to a specialized running shoe store and have an expert shoe-fitter determine your gait. If you don’t have a specialized store nearby, you can have a family member or friend record you when running on a flat surface or treadmill. Watching the recording will help you to see how your body moves as you run, especially between the feet and hips.
If you’re willing to pay to determine your gate, you can visit a physical therapist who can help you to determine what type of shoe is best for you.
A neutral shoe provides more flexibility without stability while support shoes will help with the inward or outward rolling of your feet It is possible to purchase mild-stability running shoes, and unfortunately, there is no one-type-fits-all for any runner, and for the flat-footed or low-arched runner, it might take some trial and error before you find the right fit.
You also need to consider the heel-drop, the amount of cushioning between the heel and the toe of the shoe. A typical heel drop ranges from none to about 16mm. If there is none, the toe and the heel are the same distance from the ground. For the flat-footed runner, this can cause discomfort. A heel-drop is said to prevent injury as it prevents the shock when the heel hits the running surface. A removable insole can also help the impact of your foot when hitting the ground. Some running shoes do come with removable insoles, and it’s a feature you’ll want to check for if you don’t always run with insoles in your shoes.
Because flat-footed runners can have more risk for injury, it’s important to have a shoe that fits perfectly and moves with your foot rather than the foot moving the shoe. There’s always going to be a break-in period with any running shoe, and if you purchase from a specialized shoe store, you will be expertly fit and most will accept returns within a certain period if for some reason the fit isn’t correct.
Flat-footed folks can be an active runner just like anyone else, and with the right fit, the risk of injury can be the same as a normal-arched runner. It’s important to take extra care to ensure your shoes have the features you need for a safe and comfortable run.