A weight bench is an essential piece of equipment for any home gym, allowing you to work on a variety of lifting exercises without getting hurt. They are also known as workout benches and designed to provide a comfortable yet stable surface to use on your every day routine.
I would like to highlight a few factors to consider in order to narrow down your research for the best product for your needs, but let’s first see some popular options on the market:
Last update on 2021-01-12 at 14:19 / Affiliate Links / Images from Amazon Product Advertising API
Our recommended weight benches for your home gym:
Bowflex 5.1 Adjustable Weight Bench
The bench from Bowflex is highly recommended to anyone looking for an affordable option for their home gym that can last for many years to come. Its design allows you to use the bench up to 90 degrees incline or up to 17 decrease decline, so it is able to handle plenty exercises. You can set up the bench to your liking by using the six predefined positions, allowing for great versatility compared to flat weight benches.
The padding is comfortable, yet not too soft and there is a very small gap between the cushions. It is quite sturdy and the cushions are not too wide so that you would feel uncomfortable.
Rated for 480 lbs weigh capacity, this is a sturdy and comfortable bench that will get you started and last for many years to come until you decide to upgrade.
Well made and reasonably priced, this is a great budget friendly option that is suitable for anyone looking for a weight bench without breaking the bank.
Steelbody Deluxe 6 Position Weight Bench for Weightlifting
If you are interested in investing a little more in order to get a great bench, this bench from Steelbody is highly recommended as an upgrade option. This model is rated for 800 lbs maximum weight so it can easily handle workouts of even professional athletes.
You can adjust the weight bench into five position making this a versatile gym equipment that allows for full body exercises with no compromises. Investing of this utility bench will allow you to work on any muscle you can think of, chest, shoulders, chest, abs, legs, back, you name it, and will be your trusty companion for many years to come.
You can expect a high quality bench, well built that will withstand some beating and with a powder coated finish. It features comfortable cushions that are well made and not too soft. Moreover, the gap between the two cushions is really minimal so it is really comfortable to use.
Overall, an excellent choice for anyone looking to invest in a great weight bench. It is not among the cheapest options in this list but it definitely worth every penny it asks for. Since a weight bench is an investment that you want to last for many years, this is an option you can’t go wrong with and a great alternative to Olympic weight benches. I would consider this the best option for someone willing to invest a little more.
Precor Super Bench Commercial Series
This bench from Precor is a great alternative to consider if you are looking for a deluxe utility bench for your home gym and wouldn’t mind paying a premium price. It is a great addition to any home gym and can be used for a variety of strength training exercises as it is quite versatile. You can use this as a flat bench or adjust it up to 90 degrees incline.
You can expect great built quality from Precor and this weight bench is not an exception. The cushions are well made and feature comfortable padding, with a small gap between them. This is a weight bench that is ideal for any serious home gym owner but also for commercial gyms as it is built like a tank and can last for many years to come.
Overall, a high quality bench, ideal for anyone looking for a commercial grade weight bench and won’t mind its price. If it fits within your budget this is a great option to consider and will greatly compliment an olympic weight bench.
AmazonBasics Flat Weight Workout Bench
If you are a beginner looking for your first bench, I would highly recommend going for this one if you are into flat weight benches. This is quite a popular model and thanks to its attractive pricing this is a budget friendly option that many garage owners started with. It is a great flat option that will allow you to work on plenty of exercises and thanks to its durable frame it will stand the test of time.
For its price this is an affordable, yet quite sturdy bench to consider. For a little more you can invest on some cheap FID benches from this list, but it you are on a limited budget this is a great place to start your research without breaking the bank.
Marcy SB-261W Utility FID Weight Bench
If you are on a limited budget looking for a great bench without breaking the bank, the Marcy SB-261W is your best bet. Despite its relatively low price, this is quite a sturdy utility bench that will serve your home gym for many years to come. I would consider this the best adjustable at this price range.
In fact, it has nothing to miss from even pricier weight benches in this list thanks to its heavy duty construction and high density foam padding. It is built to last, with a durable steel frame that feels quite stable and medium softness cushion with a small gap between them.
It features adjustable seat that you can use in flat, inclined or declined position making this ideal for a wide range of exercises. You can use it for weight lighting thanks to its high weight capacity, while it is also great for crunches and curls.
The roller pads are quite handy to have to keep your body comfortable while performing ab exercises and reduce fatigue. The bench is quite compact in size and can easily be moved and stored when not needed.
Overall, a versatile bench than can be found at a great price online, definitely worth to check it out if you are looking for the best adjustable option for your home gym.
Flybird Adjustable Weight Bench
I decided to include this product from Flybird as an alternative for people not willing to invest on a pricier option. The Flybird is quite affordable and features great foam padding and a durable frame. All in all it gets the work done and will allow you to comfortable perform a variety of exercises with no compromises.
It is rated for 620 lbs so it can easily handle commercial use from professional lifters. The bench feels quite stable despite its compact size. If you are interested in storing the bench after your workout, you will appreciate its light weight and compact size.
You can adjust the bench incline so you can cover a wide range of exercises and it also features leg foam rollers to keep your lower body comfortable. If you are on a limited budget you can start your research from this model, you can’t go wrong.
Fitness Reality Weight Bench
This weight bench from Fitness reality is quite a popular option online and has a price tag that many will find attractive. It’s a well built bench that will be a great addition to any home gym, allowing to perform a wide variety of exercises. It feels very sturdy and despite its attractive price you won’t have to make sacrifices when it comes to built quality. Many will also appreciate that it you can easily fold the bench for storage and easy transportation to a new location.
It has a wide seat with a very small gap between the cushion and feels comfortable to workout on. Moreover, it features an adjustable front leg that can be set between three position for maximum stability. This bench from Fitness Reality is rated for up to 800 pound weight, so it will easily support most users. The steel frame is quite durable and offers you the chance to use the bench as incline, flat or decline, making this a versatile option for any gym. Overall, if you are looking for a budget friendly option that worth investing into, make sure you have a closer look at this option while researching for your next purchase.
Bigzzia Adjustable Weight Bench
The weight bench from Bigzzia is a budget friendly option that worth considering if you are on a limited budget. The weight bench can be adjusted between 7 position, so you can cover a wide range of training routines without breaking the bank. It’s made from heavy duty steel and it’s very easy to assemble in a matter of minutes.
The weight bench features high dense foam pads that feel comfortable to use, and are covered with a non-slip material. This specific model is also folding, so it you want a solution that can be easily folded for storage, this is a great candidate to consider. It is rated for 330 lbs weight capacity, so it will allow you to work out without compromises. Overall, this is an easy to carry and store option that worth having a closer look while researching. If you are looking for a budget friendly option, you can’t go wrong investing in this one.
Lifeline Utility Weight Bench
I wanted to include this weight bench on this list as it’s a product that will transform your home gym without costing a fortune. This is a bench that can be adjusted to your liking, allowing you to perform a wide variety of training routines in your home gym. It feels quite durable despite its low price, and features dense foam padding with reinforced stitching on the edges for maximum durability.
The bench is made from 11-gauge steel frame and will stand the test of time while remain relatively lightweight. What makes this weight bench stand out is that it features wheels on the back side, so if you want to transport it or move it out of the way for storage you can do so quite easily. While it might not be the best weight bench on this list, I think that its ideal for anyone who values maneuverability above all. Make sure you check this model out before you make up your mind as its a great value for money option.
Cymbidy Adjustable Weight Bench
Last but not least, this is multi-position weight bench that is ideal for anyone looking for a budget friendly option for their home gym. Despite its low price, this is product that can transform your garage into a home gym for such a small investment. It is rated for a maximum load of 660 pounds, able to handle a variety of exercises you may want to perform. It is suitable for tight spaces since it is quite compact and will provide a safe way to reach your fitness goals.
You can adjust the front pad between three positions, while the back has six positions to choose from. This is a great all in one solution that can aid your full body workouts and since it takes up minimal space you can easily store it on the side when not in use. It is designed as one-piece, so you can use it right out of the box and doesn’t need any assembly. Overall, if you are on a limited budget this is probably a great candidate to include in your research for a weight bench. While it’s not the best option on this list, it can be a great addition to any home gym.
What to consider when buying a weight bench for your gym:
A workout bench is a great investment for any gym, even crossfit gyms, and can be the centerpiece along with a power rack. The weight bench will provide a grippy and comfortable surface for you to work without the risk of an injury.
They are designed to be stable in order to be part of weight lifting exercises but they are also used in bodyweight exercises too. The truth is, weight benches are so versatile that they can be used for a plethora of strength training routines making them indispensable for a gym.
I would like to highlight some factors you can take into consideration and help you narrow down to the perfect option for your training needs.
Adjustable vs Flat Weight Bench
You will find models on the market referred to as adjustable, incline, decline or FID Benches. All of them can be used like the flat bench, yet they are more versatile covering even more exercises. So many athletes will opt for an adjustable model which can cover all of their weight lifting needs. While it comes down to personal preference, if you are just starting out, buying your first weight bench, a flat one is a better option to start weight lifting.
A flat bench is a great introduction to weight lifting and can be your trusted companion for many years to come. Adjustable weight benches are great for advanced users since when inclined or declined they will help you perform advanced exercises and work on isolated muscles. While they can be used from a beginner, a flat one is always a more solid option thanks to its simple design.
It comes down to personal preference, but I would argue that if you are not prepared to invest on a high quality, yet pricey adjustable bench, flat benches are more solid, offer greater weight capacity and are a better investment for the majority of athletes.
Your budget will help you narrow down your research and keep the best option for your fitness goals. If you are on a limited budget, flat benches are generally less expensive thanks to their simple design. Yet, they can be quite comfortable and solid, able to withstand some beating making them a great budget friendly option.
It is wise to make no compromises in the build quality of a weight bench, so it is generally a better investment to go for a solid, high quality flat bench unless you can afford a good FID bench for your gym. Ultimately, if you have the space and money, having both an FID and flat bench is your best bet.
Picking a weight bench from a trusted brand is always the best investment. Not only do they have a higher resale value in case you decide to upgrade, they always come with a long lasting warranty.
Since a workout bench is the centerpiece of a home gym, it is wise to invest into a solid piece of equipment that you will enjoy to use everyday, and provide you with a stable surface to perform without worries.
If you are looking for great value for money options , you can’t go wrong with brands like Rogue, Rep Fitness, Bowflex, Titan Fitness, Ironmaster, and York to name a few, or go for Marcy and AmazonBasics if you are looking for a value for money option.
Built quality and durability
Like with any equipment made for a gym, its durability is an important factor so consider. If you take a closer look at a high-end weight bench, you will see that it features high quality and high density padding. Look for options on the market that feature padding you feel comfortable working on. and try them in person if you can.
It is quite common that the cheapest options on the market are too soft or not dense enough so you can sink into it. This can only get worse through time and while lifting you will be pressing against metal if padding is not dense enough.
Try to avoid imperfections at welding or sewing as in the long run you will have to upgrade to a new bench. The sewing of the cover around the padding plays a vital role as it can be easily split in case of imperfections. Moreover, it is wise to pick a bench with a powder coated metal base in order to avoid rust and corrosion.
If you decide to go for an adjustable weight bench, it is wise to invest in a trusted brand and a high end model. The truth is that flat benches thanks to their simple design have less parts that can fail and this makes them far more solid. In case of FID benches, the adjustments are relying on a pin style mechanism that adds one more point of failure you need to take into consideration.
Design and versatility
One of the most important factors when choosing a working bench is its weight capacity. If you are a beginner in most cases any weight bench will be able to accommodate your weight lifting, but it is wise to also plan for your exercise needs in the future as well. While a cheap bench can get you started, it mind not be able to handle the increased weight of your future bench presses, so you need to plan accordingly.
The pads on the bench also play a huge rule on comfort and stability. Make sure you check the pad length and width so that it can accommodate you while laying on it. If you can test the bench in person, you need to make sure that that foam density provides enough comfort and stability.
If you decide on an adjustable bench, you also need to make sure you feel comfortable with the gap between the two pads. It comes down to personal preference but I would argue that you will appreciate a minimal gap.
If you find yourself working out at a small garage gym or apartment, the footprint of the bench might be something to consider. Some might opt for benches that are lightweight in order to transport them easier to storage. Others might like to have wheels for extra mobility.
While taking consideration of your available space, keep in mind that you need your bench to be stable and stay in place, so while some models might be easier to store, you need to make some compromises regarding their stability.
Last but not least, some models on the market are pre-assembled, while others might need some time and effort from your parts until they are ready to be used.