The sensation of floating is remarkable and that’s one of the many reasons aerial yoga has grown in popularity. If you want to take your practice to a whole new level, the yoga swings are here to help. I wanted to highlight some products that got excellent reviews but also include the ones that are ideal for home use too, even in an apartment. I’ve gathered the best yoga swings on the market in this top ten list in order to help you fight gravity, so let’s dive in:
Last update on 2020-08-05 at 18:18 / Affiliate Links / Images from Amazon Product Advertising API
Our recommended yoga swing:
UpCircleSeven Aerial Yoga Swing Set
This yoga swig from UpCircleSeven is among the most popular choice today and thanks to its attractive price it is also a great get friendly-option. You will find it in six different colors to choose from and at a very attractive price. These swigs are ideal for aerial yoga, inversion therapy, and upper body strength building. You only need mounting accessories and you are good to go. The swig is crafted from durable fabric, the same that is used for parachute and this particular model also features thick padded foam handles and a seat for maximum comfort. It has a load capacity of 200lbs per hanging strap for maximum safety and also comes with a handy pdf guide to help beginners make their first steps. Overall a great product that can be used as a seat-hammock, comes with 4 carabiners and a handy travel bag. If you are looking for a great yoga swig, this is your best bet at this time.
YOGABODY Yoga Swing/Sling/Inversion Tool
The Yogabody yoga swig is another great tool that will help you strengthens your back and core muscles, improve your backbends and relieve back pain. It is quite easy to set up in minutes and comes with carabiners, so you will only need mounting accessories to get started. It is stress-tested for up to 600 lbs capacity and made from durable parachute material fabric. It comes with a DVD that is quite handy for beginners and it is also backed by a long-lasting warranty from the manufacturer. This is among the cheapest options on our list, so if you are on a limited budget you should consider having a closer look at this one first.
What to consider when researching for best yoga trapeze swing for you?
Yoga swings are a system of fabric, handles, and ropes that will help you practice while having the best personal safety. They are very commonly used to fight spinal issues, back pain and circulation difficulties but also a great joy and exercise for your body at home. It is essentially a suspension system for your home gym that will help you strengthen your core while preventing injuries. Such a hammock will allow you to practice yoga poses, exercises and moves and can be installed even in a small apartment.
Material. Make sure that you buy a yoga swing that is made of durable materials and good quality at you’ll be hanging upside down from this. It is wise to invest in the best system you can afford as yoga swings are not a purchase you will upgrade soon if you get them one that suits you from the start. Pick a size that is suitable for your area as you want to securely mount overhead, maybe from the ceiling and needs to be able to suspend at least three feet from the ground when in use. The yoga swings should be able to handle at least twice your body weight with ease. It is vital to pick a product from a reputable manufacturer that comes with a long-lasting warranty.
Extras. If you need to transport or pack the yoga swings you should look for a bundle that comes with a storage case or carry bag so as to reduce your initial investment. The same applies to the yoga stand, if you need a separate frame in order to set up your inversion swings then it would be great if you could invest in the right system from the beginning that includes an indoor swing stand. If you decide not following the ceiling mount route, that could save you a lot buying them as a swing set.
Design. It is vital to pick a model with sturdy parachute and rope material that can give you plenty of support for your weight. Make sure you pick a product that comes with a convenient storage case if you plan to move the swing from session to session. They come in various attractive colors to pick the one that you love best. The silk should have a fair amount of stretch but also look for yoga swings that include accessories like rubber handles and instructional DVD especially if you are just beginning your journey into aerial yoga.
Weight Limit. A high-quality parachute will be able to hold 550-600 lbs of weight which is the minimum you should go for to be on the safe side. Look for spacious seats for maximum comfort and make sure that they are double or triple stitched for maximum durability.
Aerial yoga is a full body exercise that can strengthen your body from head to toe. With a little practice, you will be able to perform stretches and yoga poses easily, along with tricks and backflips. It is a playful and fun exercise that combines the fun of acrobatics with the flexibility of yoga. As long as you pick a comfortable and durable yoga swing, you will never get tired of exercising with it.
Frequently Asked Questions
What is a yoga swing?
“Yoga swings are swing like tools that help you increase flexibility and strengthen your core through exercises. Their swing like design will allow you to try vertical, horizontal or fully inverted poses while reducing discomfort and allow you to focus on your breath. With a yoga swing, you can stretch and realign any part of your body and that’s the reason why they are widely used for inversion therapy.”
How much does a yoga swing cost?
“Yoga swings can be found for as low as 30$ while their most priced alternatives can reach up to 300$. Including a stand can also increase the cost if you decide to not mount it on the ceiling.”
Is there a weight limit for aerial silks?
“Not all products follow the industry standards, so it wise to specs the specifications of the individual product. There are products that feature extra strength fabric that can support up to 600lbs, screw-lock carabiners and reinforced daisy chains that are rated for 2,000 dynamic loads. As long as each component is certified to climbing standards you won’t have any problem.”
Can beginners do aerial yoga?
“Aerial yoga can be performed by anyone as long as it meets safety measures to avoid injury. Beginners would start from the ground level with plenty of time to get used to the fabric before going off the ground”
What do you wear to aerial yoga?
“Wear shirts (short or long sleeves) that keep your underarms covered. Breathable cotton fabrics are ideal in form-fitting clothing. Cotton leggings and fitting yoga pants work great. You need to avoid any jewelry, especially earrings and rings, loose-fitting clothes and untied hair.”
How old do you have to be to do aerial yoga?
“To be honest aerial yoga is for any age and kids can start from 5 years old. On the other hand, if you want to attend aerial yoga classes, the instructors will more likely allow kids over 9 years old and always accompanied by a parent.”
Is aerial yoga healthy?
“Aerial yoga can help you improve your flexibility, mental health, blood pressure, and cholesterol while strengthening your core and slimming your waist. This is accomplished by combining yoga movements with exercises inspired by pilates, calisthenics and aerial gymnastics.”
Is aerial yoga safe for pregnancy?
“Aerial yoga, in general, is not safe during pregnancy. You should only join prenatal aerial yoga classes that are specifically designed for future moms.”
Can you lose weight doing aerial yoga?
“Aerial yoga can help you increase muscle mass and decrease fat mass as it can be quite cardio intensive. Studies have shown that you can burn up to 320 calories in a 50-minute aerial yoga session.”