Drink Lots Of Water
As you may already know we can leave only a few days without drinking water so you can clearly see that water income is one of the most important habits you have to work on. Water can help us feel and perform better in everyday tasks so it’s vital to find ways to drink as much as you can. Try drinking water before everyday tasks like for example going to the bathroom or eating a meal until it becomes a habit.
It is essential to declutter your desk as you need to be able to work on an organized workspace. Try to clean your space and do your best to keep it clean. Everything that needs to be thrown in the bin, this is the right time. Keep a separate place where you can put everything that you need temporarily and at easy reach.
Try to sleep at least 7-8 hours every day as this is vital to maintaining your immune system and decrease the risk of health conditions. Research shows that poor sleeping habits can lead to more food consumption and less exercise so get a schedule for bedtime and stick to it for your body to adapt to your new sleep-mode.
Set a schedule weekly activities
Try to schedule weekly activities you enjoy. It can be walking, swimming or even mowing the lawn. The trick is to pick aerobic and strength training activities and schedule them throughout your week so that you have some kind of physical activity as part of your lifestyle. It is vital to stick to a schedule and not try to fit them all in a day or two, just spread them and your body will be able to keep up.
Pack a lunch
Try to pack lunch and take it with you at school. This way you can avoid buying snacks and control your appetite and food intake. You can start with something easy as a sandwich and they more you look for ideas the wider the variety of snacks and lunch boxes you can create down the road.
Start the day with a healthy breakfast
We all have heard that breakfast is the most important meal of the day and it is true. This habit will help you increase your daily energy and help you get a schedule for meals that will eliminate the need for snacks. Moreover, an everyday breakfast will reduce the intake of food in the evening.
Limit screen time
Everyone loves to spend some time watching tv or playing video games, in fact there is nothing wrong with either. You just need to allocate a specific part of the day to such screening time and not overdo.
Stretch and take a walk
Modern lifestyle makes us spend time sitting on a chair for a whole lot of time. It is vital to take breaks from studying too and this is where stretching your body and take a small walk can help you return back to your tasks with more focus while also improve your metabolism.
Avoid drinking sugary drinks
Try to replace sugary drinks with water. Research shows that avoiding sugary drinks will decrease the risk of chronic heart disease and the lower sugar intake will help you with your oral health and keep your organs in a better shape.
Last but not least, it is important to have some spare time for you and your friends. Try to pick activities where you have fun with your family and friends as this is a vital part in order to return back to school full of energy. Looking forward to such fun activities throughout the week will help you get through even the tougher schedules and you can pick a day as a “cheat day” if you feel the need.