Collagen is the most abundant protein in our bodies, making up about one-third of its makeup. It’s found in our skin, tendons, bone, and connective tissue. As we age, our bodies produce less collagen, which can lead to wrinkles, joint pain, and weakened muscles.
Collagen supplements are a popular way to combat the effects of aging by increasing the body’s collagen production. But which form of collagen supplement is best? Let’s take a look at the pros and cons of each to help you decide.
What Is Collagen and What Are the Benefits of Taking It as A Supplement?
Chances are you’ve heard of collagen in reference to skincare, but what exactly is it? Collagen is responsible for providing structure and elasticity to the skin as well as joints, tendons, bones, and muscles.
As we age, our bodies produce less collagen, which can lead to wrinkles, sagging skin, and joint pain. That’s where collagen supplements come in. By taking collagen supplements, you can help improve your overall health and appearance.
This blog post is not intended to be medical advice. Please consult your doctor before starting any new supplement regime.
1. Skin Health
Collagen is essential for maintaining healthy skin. It helps reduce wrinkles and fine lines as well as improve skin elasticity and hydration. According to studies, hydrolyzed collagen powder reduces the formation of hypertrophic scars and keloids. If you’re looking for an all-natural way to keep your skin looking its best, collagen is a great option.
2. Joint Health
By taking a collagen supplement, you can help maintain healthy joints and reduce pain associated with conditions like osteoarthritis.
3. Bone Health
Collagen is a key component of bone health. It helps keep bones strong and dense as we age.
4. Gut Health
Collagen has also been shown to be beneficial for gut health. It helps heal the lining of the gut, which can be beneficial for those with conditions like leaky gut syndrome or inflammatory bowel disease.
How does collagen powder compare to pills when it comes to absorption and effectiveness?
When you take a collagen pill, the collagen is broken down into smaller peptides by your stomach acid before it’s absorbed into your bloodstream. These smaller peptides are then distributed to different areas of your body via your circulatory system. This process can take several hours, which means that the effects of taking collagen capsules are relatively slow-acting.
On the other hand, because collagen powder is in a liquid form, it’s able to bypass the digestive process and be absorbed directly into your bloodstream. This makes the effects of taking collagen powder much faster-acting than taking pills. In fact, some people report feeling the effects of taking collagen powder within minutes!
Additionally, some people don’t like the taste of collagen powder or the fact that it doesn’t dissolve completely in water, which can leave a film on your teeth.
The Benefits of Taking Collagen in Pill Form
- One of the primary benefits of taking collagen in pill form is that it is more bioavailable than powder. Bioavailability refers to the amount of a compound that is able to be absorbed and used by the body. Collagen pills are typically more bioavailable than powder because they are already in a broken-down state, which makes them easier for the body to absorb.
- Collagen pills are more convenient to take than powder because they don’t require any mixing or prep work. They’re also more portable, so they’re a good option if you travel frequently. The downside of pills is that they can be hard to digest and may not be as bioavailable as powder (more on that later).
- Another advantage of taking collagen pills is that they do not have a taste. This is unlike collagen powder, which often has a distinct taste that some people may not enjoy. If you are someone who does not like the taste of collagen powder, taking pills may be a better option for you.
- Another advantage of pills over powder is that they generally contain a higher concentration of nutrients, so you may only need to take one or two pills per day to get the same benefit as you would from taking multiple servings of powder.
- Pills are also typically more affordable than powder, especially when you consider the amount of product you get per serving. For example, one serving of Vital Proteins Collagen Peptides (which comes in powder form) costs $0.80, while one serving of their Collagen Pills costs $0.60. This price difference may not seem like much, but it can add up over time if you are taking collagen on a daily basis.
- Another advantage of taking collagen in pill form is that there is less waste associated with it. When you take pills, there is no need to measure out a specific amount of powder or worry about spillage. This can help to reduce the amount of waste produced, which is beneficial for both the environment and your wallet.
- Pills are also shelf stable, meaning that they do not need to be refrigerated like collagen powder does. This can be helpful if you travel often or do not have access to a fridge on a regular basis. Additionally, shelf stable products have a longer shelf life than those that need to be refrigerated, so you can rest assured knowing that your pills will still be effective even if you don’t use them right away.
- Finally, pills are much easier to transport than powder since they do not require an extra container or baggie. This can be helpful if you are planning on traveling with your collagen or taking it with you on the go
The Benefits of Taking Collagen in Powder Form
- When it comes to supplementation, many people believe that taking a pill is the most effective way to get the nutrients they need. However, this isn’t always the case. In fact, some experts believe that collagen powder is actually more effective than pills because it’s easier for the body to absorb. Collagen powder can be mixed into any beverage, making it a convenient way to get your daily dose.
- Another advantage of taking collagen powder is that it contains a complete amino acid profile, which means that it offers the full range of benefits for your body. This isn’t always guaranteed when taking collagen pills, since some brands may only include certain types of collagen in their supplements (such as type 1 and 3).
- Another benefit of taking collagen in powder form is that it is easier to mix into other foods and beverages than collagen in pill form. Collagen powder can simply be added to smoothies, soups, or any other food or beverage without having to worry about it not mixing well or leaving behind a chalky taste. Collagen pills, on the other hand, can be difficult to mix into other foods and beverages and may leave behind a chalky taste.
- Another benefit of taking collagen in powder form is that there is a lower risk of side effects than there is with collagen in pill form. This is because collagen powder is more easily digested and absorbed by the body than collagen pills. When collagen pills are not properly digested, they can cause side effects such as gas, bloating, and diarrhea.
- Collagen powder is also generally easier to find than collagen pills as it is sold by many different brands in both brick-and-mortar stores and online retailers. Collagen pills are not as widely available and may only be sold by a few brands
How to Decide Which Type of Collagen Is Best for You
A typical serving of collagen powder is one teaspoon, while a typical serving of pills is two capsules. So, if you’re comparing equivalent doses, collagen powder is actually the cheaper option. However, it’s important to factor in your own preferences and budget when deciding which form of collagen to take.
Powder collagen is typically more bioavailable than pills, meaning that your body can absorb and use it more effectively. This means that you’ll likely see better results from taking powder collagen than pills. However, pills are more convenient to take and are less likely to cause gastrointestinal issues like bloating or gas.
Ease of use
Just mix it into your favorite beverage and you’re good to go! Pills, on the other hand, can be a bit more of a hassle. Not only do you have to remember to take them every day, but you also have to make sure you’re taking enough water with them so that they don’t end up getting stuck in your throat. All in all, powder is much easier to use than pills. Plus, it’s more versatile – you can mix it into anything from smoothies to coffee.
Overall, powder collagen tends to have fewer side effects than pills. This is because it is more easily digested and absorbs into the body more effectively than pills. However, some people may experience side effects like bloating or gas when taking pills, especially if they are not properly absorbed by the body. So if you’re looking for a low-risk way to boost your collagen intake, powder is the better option. But if you’re looking for something simple and convenient, pills may be a better choice.
Marine vs bovine
Collagen pills are typically made from bovine or marine sources. This means that they may contain traces of hormones and other chemicals that could potentially cause side effects. However, it’s important to note that not all collagen powders are created equal. Some powders may contain fillers or artificial ingredients that could cause side effects. So, be sure to read the label carefully before purchasing! Just be sure to do your research beforehand to avoid any potential side effects.
Grass-fed vs non-grass-fed
Specifically, you may want to focus on whether or not the collagen is derived from grass-fed cows or non-grass-fed cows. Grass-fed collagen tends to be more bioavailable and contains higher levels of certain nutrients like Omega-3s.
On the other hand, non-grass-fed collagen sources may contain more pesticides and hormones. However, if you’re on a budget or simply don’t mind the potential health risks of non-grass-fed collagen, there’s nothing wrong with going that route.
Hydrolyzed vs non-hydrolyzed collagen
Hydrolyzed collagen, also known as collagen peptides, contains smaller molecules that are easier for your body to absorb and digest.
As a result, it may be more effective in boosting your collagen levels than non-hydrolyzed collagen supplements. However, if you’re on a budget or simply don’t mind taking longer to see results, there’s nothing wrong with going with a non-hydrolyzed option.
Collagen type I vs type II
While both types may help boost your collagen levels, type I collagen is more likely to deliver results than type II. This is because it helps build stronger skin, nails, and bones.
So if you’re looking for a high-quality way to improve your overall health and beauty, opt for a supplement that contains mostly or all type I collagen. You’ll find that this type of collagen is more effective at strengthening your skin and bones, as well as helping to prevent the early signs of aging.
Unflavored vs Flavored
When choosing between collagen pills and powder, one final factor to consider is whether you prefer an unflavored or flavored supplement.
If you prefer a more natural approach, an unflavored option may be the better choice. On the other hand, if you enjoy experimenting with different flavors, there’s nothing wrong with opting for a flavored collagen supplement instead.
What are some of the most popular brands of collagen powder on the market today?
Some of the most popular brands of collagen powder on the market today include Vital Proteins, Neocell, and Ancient Nutrition. These powders are made from high-quality sources such as grass-fed cows, wild caught fish, and organic marine plants and algae.
They also contain a range of beneficial nutrients like Vitamin C, Biotin, and Zinc that can help boost your collagen levels.
Additionally, many of these powders come in a variety of flavors, including vanilla, strawberry, chocolate mint, matcha green tea, cinnamon churro, and more.
So if you’re looking for a way to improve your health and beauty while enjoying some delicious flavors at the same time, look no further than one of these top-rated collagen powder brands. With so many options to choose from, you’re sure to find one that’s perfect for your needs!
Both collagen pills and powder are effective methods of supplementation, but each has its own set of pros and cons. If you’re looking for quicker results, then taking collagen powder is the way to go. However, one downside of this method is that it can be more expensive than taking pills since you need to use more powder to get the same amount of collagen as you would from pills. Additionally, some people don’t like the taste of collagen powder or the fact that it doesn’t dissolve completely in water, which can leave a film on your teeth. Ultimately, the decision of whether to take pills or powder comes down to personal preference. Talk to your doctor or a Registered Dietitian Nutritionist (RDN) to see which method would be best for you.