Alternate Your Strength Training Workout With Some Yoga
Yoga is a great way to stretch and strengthen your body. It also helps you relax, which can help with stress relief. And when it comes to strength training, yoga can be an effective alternative for those who are looking to build muscle without risking injury.
If you’re new to yoga or just want to try something different from the typical weight-training routine, then this workout will give you some ideas on how to incorporate yoga into your fitness plan. This workout combines cardio with strength training to keep your heart rate up while building muscle.
To get the most out of your workout routine, try mixing some yoga into your daily exercise regimen. Here’s why:
1. Yoga will increase flexibility.
When you’re doing yoga poses, you’ll be working on stretching muscles that are often tight or stiff from sitting at a desk all day. This can lead to back pain, knee problems, neck tension, and other injuries if left untreated. Yoga stretches these areas so they become more flexible and less likely to cause future issues.
2. Yoga will improve balance.
One of the biggest benefits of yoga is improving your balance. By practicing balancing poses like the Tree pose, you’ll be able to better control yourself while walking, running, lifting weights, or even climbing stairs.
3. Yoga will reduce stress.
Stress has been linked to many health conditions including heart disease, high blood pressure, diabetes, depression, anxiety, insomnia, and headaches. When you practice yoga, you’ll be focusing on breathing techniques that can help lower your stress levels.
4. Yoga will boost energy.
You may not realize this, but yoga actually boosts your energy level. The reason behind this is because it increases your oxygen intake and lowers your heart rate. As a result, you feel more energized than usual after completing a session of yoga.
5. Yoga will improve posture.
Posture is important because it affects how we carry ourselves. If you have poor posture, you could end up with back pain, shoulder aches, and other problems. But by practicing yoga regularly, you’ll be able to correct any bad postures you might have developed over time.
6. Yoga will improve sleep quality.
If you struggle with getting enough rest each night, then yoga could be just what you need to help you fall asleep faster and stay asleep longer. Research shows that people who practice yoga tend to experience fewer nighttime awakenings and wake up feeling refreshed.
7. Yoga will improve mental clarity.
Yoga can also help you clear your mind and focus on one thing at a time. Plus, you’ll learn to concentrate on the present moment instead of worrying about the past or anticipating the future.
8. Yoga will improve digestion.
Yoga can help you digest food better, which means you’ll be able to absorb nutrients more efficiently. This can help you lose weight and gain lean muscle mass.
9. Yoga will improve circulation.
Your circulatory system plays a major role in your overall health. Poor circulation can lead to a number of medical conditions such as arthritis, varicose veins, leg cramps, and migraines. However, yoga can help improve circulation by increasing blood flow throughout your body.
10. Yoga will strengthen your core.
Your core is made up of your abdominal muscles, back muscles, and pelvic floor muscles. These muscles work together to support your spine and keep everything stable. If you don’t use them properly, they can start to weaken over time. So, when you do yoga, you’ll be strengthening these muscles and keeping them strong for life.
Incorporate these simple moves into your daily routine to get the most out of your workouts.
1. Downward Facing Dog: Start by standing tall with your feet hip-width apart. Bend forward at your hips until you feel a sense of stretch through your lower back and hamstrings. Hold this pose for five deep breaths before releasing slowly. Repeat three times.
2. Warrior: Stand with your arms down by your sides. Step your right foot forward into a wide stance. Keeping both heels grounded, raise your hands above your head until they’re parallel to the ground. Raise your chest upward toward the sky while inhaling deeply. Exhale completely as you bend your knees slightly and bring your hands directly below your shoulders. Inhale again as you straighten your legs and return to an upright position. Repeat on the left side. Repeat 10 times.
3. Tree Pose: Begin seated in a chair with your knees bent 90 degrees. Place your hands behind your head and lift your chest toward the ceiling as if you were trying to touch your toes. Bring your chin to rest on top of your sternum. Stay here for 20 seconds before lowering yourself back down. Do two sets of five reps each.
Is It Bad to Do the Same Workout Every Day?
The answer to this question depends on your goals. For example, if you’re trying to build muscle, then it’s best to vary your workouts so that your body doesn’t get used to doing the same routine day after day. On the other hand, if you want to burn fat, then you should stick with the same workout every single day.
How Often Should I Practice Yoga?
This really depends on your fitness level. You should try to do some form of physical activity at least three times per week. That way, you’ll be working out even if you only have 10 minutes available.
What Type of Yoga Is Best for Me?
There are different types of yoga: Hatha, Vinyasa, Kundalini, Yin, Restorative, and others. Each type focuses on certain aspects of exercise and relaxation. To find the right style for you, check out our article on the Different Types of Yoga.
Is It Safe to Do Yoga While Pregnant?
Yes! In fact, there are many benefits associated with pregnancy yoga. Not only does it help ease morning sickness, but it also helps reduce stress and lower back pain.
I Don’t Have Time to Exercise. Can I Still Benefit from Yoga?
Absolutely! Even though you may not have time to go to the gym, you can still benefit from regular yoga sessions. Studies show that those who participate in yoga are less likely to suffer from chronic diseases like diabetes and heart disease. So, next time you feel like staying inside all day, give yoga a try. You might be surprised how much you enjoy it.